MEMBER LOGIN

Tab Content
  • Doug's Avatar
    02-01-2020, 07:03 AM
    Doug replied to a thread Supplements in Workouts & Training
    BCAA drinks/supplements before, during, and after workouts help with recovery, muscle power and gains
    1 replies | 197 view(s)
No More Results

5 Visitor Messages

  1. View Conversation
    I love how you respond to other readers I'm hopeful you can help me.
    1-I'm handicapped so I can't lift heavy weight w/o shaking my max on treadmill is 2.7 my legg's can't move any faster.I'm using german volume technic to keep up my strength with a 15-30 sec break.I was using drop down .I lost 50 lbs last year from 10-09 6-10 then nothing lost since 6-10.I walk 40 min 4-6 days a week.on 10 1-10 I'm starting to take mealdown to help.I'm also want to be on intermittent fasting to help me lose another 30 lbs I'm 48 202lbs, Last year my wife wanted me to get the lap band surgery before I lost the weight.I want to lose weight but kept my strength because of my situation.
  2. View Conversation
    happy birthday =)
  3. View Conversation
    hi,,,em kinda new here,i have a problem,,i m doing exercise at home,but now my left chest is getting larger than the right one,,can you help me,,i will be very thankful to you...please help me
  4. View Conversation
    Thanks for the rep+, brother!
Showing Visitor Messages 1 to 5 of 5
About macca

Basic Information

Date of Birth
March 14
About macca
Training Experience:
20+ Years
Fitness Goals:
Performance
Location:
Australia
Your Gender:
Male
Age:
30-40

Signature


Live every day as if it's your last. Because one day you will be right.

Statistics


Total Posts
Total Posts
2,385
Posts Per Day
0.51
Visitor Messages
Total Messages
5
Most Recent Message
09-19-2010 01:40 AM
General Information
Last Activity
05-26-2017 03:29 AM
Join Date
04-16-2007

77 Friends

  1. 5kgLifter 5kgLifter is offline

    Kettlebells' Angel !!!!

    5kgLifter
  2. 6pac_matt 6pac_matt is offline

    Regular Poster

    6pac_matt
  3. bbaker352 bbaker352 is offline

    Lady Lake CrossFit Owner

    bbaker352
  4. bigboi bigboi is offline

    Coming Up The Ranks

    bigboi
  5. Bill-3954 Bill-3954 is offline

    Seasoned M&S Veteran

    Bill-3954
  6. BolanRox BolanRox is offline

    EctoMorphic

    • Send a message via MSN to BolanRox
    • Send a message via AIM to BolanRox
    • Send a message via Yahoo to BolanRox
    BolanRox
  7. British Rich British Rich is offline

    Regular Poster

    British Rich
  8. bucko91 bucko91 is offline

    M&S Power User

    bucko91
  9. Damien Damien is offline

    Muscle & Strength Boss

    Damien
  10. Danny Danny is offline

    Tree Monkey

    Danny
Showing Friends 1 to 10 of 77
Page 1 of 8 123 ... LastLast