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33 Visitor Messages

  1. View Conversation
    Not bad pics in galery, and also good profile pic...
  2. View Conversation
    Cheers, mate. We're all working our hardest and it feels good to have someone acknowledge our efforts best of luck, bud.
  3. View Conversation
    ah sweet, i went to undergrad in GB.
  4. View Conversation
    Hey buddy... sorry I missed your post on my wall thing. I live in Madison, WI. Where'd you grow up?
  5. View Conversation
    Cheers mate=)
  6. View Conversation
    Hope things start dying down abit for you mate, i know its hard to keep at it, Maybe boil some eggs up like 6 in one go thats extra 500cals, slip one or 2 in each meal should help some buddy all good protien 2...keep the shells on for lasting freshness.
  7. View Conversation
    Cheers, i woz 2 wks out frm my 1st comp on this pic
  8. View Conversation
    Im getting back into training been off for about 6months now, mainly down to family, work, etc. But im doing steve's power-burn to get some strength back normally do my own routines but like the look of that one. Do you make shakes ? a real good one i find is 200ml of scottish oats, low fat milk, honey, udo oil, 2eggs, protien powder and any little extra's you want and thats close to 600cals, i make 3 every night before work so they ready and just neck them quickly between meals lol extra 1800cals good carbs around 80g fats 15-20g and protien is up around 40g's..... What do you generally eat day to day ?
  9. View Conversation
    Anything i can help with ? whats your split like ?...tell me about it with work and stress from home its a ccomplishment just to get to the gym let alone work hard ha ha
  10. View Conversation
    Cheers m8, time to get some size back on i think ha ha your lookin good nic m8...definately a frame that can hold weight! hows training going ?
Showing Visitor Messages 1 to 10 of 33
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About jlswed

Basic Information

Age
47
About jlswed
Training Experience:
5-10 Years
Fitness Goals:
Build Muscle
Location:
New York
Your Gender:
Male
Weight:
185lbs.
Age:
30-40
Occupation:
Education
Interests:
Music & Theatre
Biography:
Currently: 5'8" 184 lbs. 8.5% bf

Signature


Growing Slowly.

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Most Recent Message
01-11-2012 02:59 PM
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Last Activity
11-13-2012 12:28 AM
Join Date
10-06-2009

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