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    Hi mate, upright row doesnt target biceps. Back training only uses biceps for assistance in lifting the weight.
  2. View Conversation
    Hi mate, lower the weight to get the required number of reps
  3. View Conversation
    Alot of experience, and plenty of bulking/cutting phases to get the muscle up, and the bodyweight down back down
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About Aron21

Basic Information

About Aron21
Training Experience:
6-12 Months
Fitness Goals:
Cut Fat
Location:
Rancho
Your Gender:
Male
Weight:
180
Age:
30-40
Occupation:
Technician

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Total Posts
Total Posts
11
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0.00
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Total Messages
3
Most Recent Message
02-15-2010 02:48 PM
General Information
Last Activity
06-30-2010 09:13 PM
Join Date
10-27-2009

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