MEMBER LOGIN

No Recent Activity

6 Visitor Messages

  1. View Conversation
    Hey Liam. It will all come down to your diet. So you may want to drop the calories a little bit and re-examing the percentage of your calories that are coming from Protein, Carbs and Fat. Make sure you are getting at least 1.0 gram of protein per pound of body weight.
  2. View Conversation
    Thanks for the comment on my Tat. It's a work in progress, just like everything else!!!
  3. View Conversation
    Thanks for the rep+
  4. View Conversation
    Depends what music u like ect, Its a good night out im a doorman so its gd fun aswell :P yeah calories are hard i use http://www.livestrong.com/thedailyplate to track my diet, the percentages are hard im not that fussed about them a calorie is a calorie i suppose just make sure u get 1.5-2g of protein per kg of bodyweight i think it is and spread it out through the day. Never put as much planning and time ect into training but feeling good about it atm.
  5. View Conversation
    Yeah think ive only noticed you as a fellow brit, going quite well had a bad day today tho, ive got a journal up http://www.muscleandstrength.com/for...e-bulk-up.html check it out feel free to leave any help/tips ect
  6. View Conversation
    Thanks for the comment; you're definitely right though. I'm currently trying to gain some mass, and as you can see, that pic was from about a month ago. Just trying to bulk up!
Showing Visitor Messages 1 to 6 of 6
About LiamSmart10

Basic Information

Age
30
About LiamSmart10
Training Experience:
< 6 Months
Fitness Goals:
Get Huge
Location:
London U.K
Your Gender:
Male
Weight:
75kg
Age:
<20
Occupation:
Eurobond Setllements
Interests:
Football Arsenal F.C, Keeping Fit

Signature


TRAIN HARD, PLAY HARD

Statistics


Total Posts
Total Posts
30
Posts Per Day
0.01
Albums
Total Albums
1
Total Photos
3
Visitor Messages
Total Messages
6
Most Recent Message
01-08-2010 02:00 PM
General Information
Last Activity
10-12-2010 06:55 AM
Join Date
11-12-2009

7 Friends

  1. AlexE AlexE is offline

    M&S Elite Member

    AlexE
  2. CptKnuckles CptKnuckles is offline

    M&S Senior Member

    CptKnuckles
  3. Danny Danny is offline

    Tree Monkey

    Danny
  4. GaPeach GaPeach is offline

    Strong Peach

    GaPeach
  5. muscletrainerdh muscletrainerdh is offline

    BGD - Superset Superman

    • Send a message via MSN to muscletrainerdh
    • Send a message via AIM to muscletrainerdh
    • Send a message via Yahoo to muscletrainerdh
    muscletrainerdh
  6. navymuscle navymuscle is offline

    Coming Up The Ranks

    • Send a message via MSN to navymuscle
    navymuscle
  7. Possum Possum is offline

    Ambassador of pain

    • Send a message via MSN to Possum
    Possum
Showing Friends 1 to 7 of 7