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3 Visitor Messages

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    Ok thanks. What exactly do you use to get good taste?
  2. View Conversation
    Hey if your weight gainer shake turns out good let me know the recipe because I need to get some extra calories too! Thanks!
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    Thanks for the rep buddy
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About alex92

Basic Information

About alex92
Training Experience:
Just Started
Fitness Goals:
Build Muscle
Location:
Australia
Your Gender:
Male
Age:
20-30

Signature


Weight
1st September 2015: 76kg (167.5lbs)
31st December 2015: 84kg (185lbs) - circa 17% BF

Goals:

84kg (185lbs) and 12% BF by June 2016
88kg (194lbs) and 12% BF by January 2017

Statistics


Total Posts
Total Posts
222
Posts Per Day
0.06
Visitor Messages
Total Messages
3
Most Recent Message
01-01-2010 10:14 PM
General Information
Last Activity
05-01-2017 06:26 AM
Join Date
12-08-2009