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13 Visitor Messages

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    Thanks for the Tips man!
  2. View Conversation
    It should be Bigger but the Forum won't allow it. Maybe as a profile Pic, that might work
  3. View Conversation
    Yes I changed it to the Angel of Death
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    hey thx for the rep, man. Some nice pics in the ' whatever' album Great progress for you, aswell..
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    thanks for the rep
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    Thanks for the rep!
  7. View Conversation
    thanks for rep <3
  8. View Conversation
    Brocolli goes in with each of those on a daily basis for goodness
  9. View Conversation
    Thanks for the rep bud.
  10. View Conversation
    Thanks for the rep man, I appreciate it. It's one of those things...yeah, I don't know what I'm doing workout out just yet (since just starting), but at least I can point out a couple of things I do know.
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About santosa

Basic Information

Age
42
About santosa
Training Experience:
6-12 Months
Fitness Goals:
Build Muscle
Location:
Chicago, IL
Your Gender:
Male
Weight:
152.5
Age:
30-40
Occupation:
IT management
Interests:
Basketball, writing, video games, movies, etc.
Biography:
I workout at home. My equipments are simple: bench, barbell, dumbbell, pull up bar, and my own body.

Signature


When you were born, you cried and other people smiled.
Live your life well so that when you die you smile and other people cry.

Goal: Maintain BF not to exceed 12%, bigger pecs and arms, and more defined abs.

Statistics


Total Posts
Total Posts
300
Posts Per Day
0.08
Albums
Total Albums
2
Total Photos
13
Visitor Messages
Total Messages
13
Most Recent Message
03-20-2010 03:37 AM
General Information
Last Activity
02-22-2014 02:00 AM
Join Date
12-21-2009

1 Friend

  1. shooter shooter is offline

    Regular Poster

    shooter
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