MEMBER LOGIN

Tab Content
No Recent Activity

14 Visitor Messages

  1. View Conversation
    Thanks for the rep+! And good luck!
  2. View Conversation
    yo what **** do u take and whats ur workout routine ur big bro haha
  3. View Conversation
    Thanks for the rep liftalot!!
  4. View Conversation
    thanbks for the rep mate
  5. View Conversation
    Yea that makes sense
    Good luck with that buddy.
  6. View Conversation
    The chicken breast is great.
    How many pieces should i take ?
    Or how many KGs ?

    Thanks :]
  7. View Conversation
    Thanks
    IŽll try it out.
  8. View Conversation
    Thanks man, i think your tips is really helpful and an inspiration :]
    So its good to eat much chicken breast without the skin and drink milk ?
    And how often should i eat it ?
    Thanks man :]
  9. View Conversation
    Hey there LiftAlot.

    Do you got some tips to me ?

    I mean i am 14 years old and wanna get strong,
    I want to look good,
    almost as you but bigger
    But your definetly on the good way.
    If i look like you i would be really glad.

    So when did you start training ?
    And how did you look first, and how much could you bench press for how many reps ? And how much now ?

    thanks
  10. View Conversation
    Thanks for the positive rep.
Showing Visitor Messages 1 to 10 of 14
Page 1 of 2 12 LastLast
Page 1 of 2 12 LastLast
About liftalot

Basic Information

Age
25
About liftalot
Training Experience:
3-4 Years
Fitness Goals:
Get Huge
Location:
earth
Your Gender:
Male
Weight:
194
Age:
<20
Interests:
lifting

Signature


-muscle pharming

Statistics


Total Posts
Total Posts
304
Posts Per Day
0.09
Visitor Messages
Total Messages
14
Most Recent Message
01-03-2011 09:33 PM
General Information
Last Activity
11-28-2015 05:42 PM
Join Date
02-28-2010

4 Friends

  1. barcelona09 barcelona09 is offline

    Coming Up The Ranks

    barcelona09
  2. Blaster Blaster is offline

    Lord Humungous

    Blaster
  3. GoHard703 GoHard703 is offline

    Regular Poster

    GoHard703
  4. JarheadFMJ JarheadFMJ is offline

    Loading Swag [|||||100%]

    JarheadFMJ
Showing Friends 1 to 4 of 4
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use