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  1. any one has tips id love to hear some i cant seem to get any bigger thx
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    Okay so you are working out at home. If you can do your curling at an incline it forces your bicep to work harder and will also add shoulder strength
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    okay now do you go to the gym or just at home? Because if your just working out at home I'd throw some db hammer curls into your routine. And if your at the gym and they have a pullys machine I'd do some Cable curls, and maybe some work on the bicep machine if they have one.
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    Well I guess in order to help ya I need to know what your doing right now for your bi's? send me your routine / weights and reps and ill giver a look
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    Thanx man! I couldn't find any of your posts. What have youbeen doing for a routine? I see Zalgodus has helped you. I'm sure he hooked you up with some good info!
  6. View Conversation
    Not a problem man I'm always more then happy to help
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    If your looking to gain size you want to do more weight fewer reps. When i started six months ago I started with the max weight i could lift six reps five sets and continued doing it with that weight untill I reached twelve reps three sets then increasing five to ten pounds and starting back at six r by five sets
  8. just starting out watch this space lol
Showing Visitor Messages 1 to 8 of 8
About chrislook

Basic Information

Date of Birth
January 3, 1973 (47)
About chrislook
Training Experience:
Just Started
Fitness Goals:
Build Muscle
Location:
basingstoke
Your Gender:
Male
Weight:
9st 1
Age:
30-40
Occupation:
printer
Interests:
football fishing

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Visitor Messages
Total Messages
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Most Recent Message
02-22-2011 02:42 PM
General Information
Last Activity
06-28-2011 02:00 PM
Join Date
03-16-2010

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