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    Unfortunately no I can't. Not unless you're prepared to buy from Australia.
    I don't pay any attention to brands and gimmicks. I use 100% pure soy protein isolate from this company:
    http://www.proteincentral.com.au/
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    Thanks for teh +rep buddy
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    Thanks for the rep
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    LSD = Long slow distance (a pace for a long timed duration run, like marathon runners)
    HIIT = High intensity interval training (can get up to 100% in the intervals)
    LIT = Low intensity training (usually around 60% - 70%)
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    What with?
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    JB. there a lot of people working out at sabah and sarawak compare to west malaysia..
  7. View Conversation
    yup. which state are you from?
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    aha, a malaysian dude. finally.
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    Thanks for the rep+ buddy!
  10. View Conversation
    Thanks for the rep!
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About gabwst

Basic Information

Age
26
About gabwst
Training Experience:
6-12 Months
Fitness Goals:
Build Muscle
Location:
Malaysia
Your Gender:
Male
Weight:
65Kg
Age:
<20
Occupation:
Student
Biography:
I'm still learning. Sorry for my mistakes :D cheers !

Signature


What can't kill you will only make you stronger

Still learning all about bodybuilding. Sorry for the bad info guys

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283
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Visitor Messages
Total Messages
17
Most Recent Message
10-13-2010 08:02 AM
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Last Activity
07-01-2012 10:39 AM
Join Date
04-17-2010

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