MEMBER LOGIN

Tab Content
No Recent Activity

40 Visitor Messages

  1. View Conversation
    Ah right - well i suppose at the end of the day if you are comfortable with what you are doing and getting results carry on. I will say that there are some very good knowledgable people on here who with give you excellent advice.
  2. View Conversation
    Fella - your workout looks a bit too much for a beginner - kind of all over the place. Check out my log for a decent beginners workout - it's off this site and has worked wonders for me! I'm not saying it's right for everyone but it's certainly working for me - I'm losing weight, dropping BF, gaining muscle, getting stronger and generally feeling a lot better about myself.
  3. View Conversation
    I lost my weight intially by cutting out some of the "crap" i was eating. I started counting calories etc and kicked on big time with the exercise. A good diet and focus is the key my friend - as has been said to me on here before "You can't out train a bad diet!"
  4. View Conversation
    Yes we do accept money orders, they need to be sent to the address at the bottom of the page along with a detailed list of what you want to order. Thanks!
  5. View Conversation
    Yes if your goal is to lose weight, than you must burn the calories you consume. The GOOD NEWS is that your body burns most of it through your basal metabolic rate (BMR). So by becoming more active (Lifting weights, doing cardio) you'll burn even more calories. Once you have created and maintained a daily calorie deficit of 500 calories over several days, you'll be losing weight.
  6. View Conversation
    Try to get close to that number, has to do with hormonal regulation and maintaining metabolism. I think I spoke about it in your Journal. Sooner or later your body is going to catch up to you, so its better you get it right now.
  7. View Conversation
    haha.. dont worry.. being hated is the best part.. your hated because you win.. thats the way it is
  8. View Conversation
    just trying to ease the pain mate haha xD
  9. View Conversation
    im a giants fan haha.. thats ok i dont hate the yankees.. even though 90% of baseball fans do lol
  10. View Conversation
    haha.. unfortunately a lot of people hate laker fans.. personally i hate some too lol.. those that i hate are the spoiled ones or the bandwagon ones T___T..
Showing Visitor Messages 1 to 10 of 40
Page 1 of 4 123 ... LastLast
Page 1 of 4 123 ... LastLast
About Legit

Basic Information

About Legit
Training Experience:
Just Started
Fitness Goals:
Lose Weight
Location:
lawrence
Your Gender:
Male
Age:
<20

Signature


Start: 26th April
Current Weight: 285 lbs
Goal weight before cut: 240 lbs.
Current Bench: 110 * 10 reps
(Short-Term)Goal Bench: 130 * 10 Reps

Statistics


Total Posts
Total Posts
160
Posts Per Day
0.05
Visitor Messages
Total Messages
40
Most Recent Message
05-06-2010 04:45 AM
General Information
Last Activity
05-08-2010 08:30 PM
Join Date
05-01-2010

4 Friends

  1. bazev1 bazev1 is offline

    Regular Poster

    bazev1
  2. darshan darshan is offline

    Seasoned M&S Veteran

    darshan
  3. jpac jpac is offline

    Just joined M&S

    jpac
  4. walkerj walkerj is offline

    M&S Senior Member

    walkerj
Showing Friends 1 to 4 of 4