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5 Visitor Messages

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    Thanks for the add bud, keep it up, i'm trying to stick with it.
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    Thanks for the friend request. Lookin' good. Pretty ripped.
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    Creatine is best taken with room temperature water (Dissolves better). If your folks won't sign you up for the gym, tell them to look on craigslist.com for used weights and dumbbells for cheap. The # of meals per day isn't as important as eating above your BMR. So if you've figured out how many calories you require, try to space them out over 3 to 6 meals a day. Whatever is easiest for you to do. (Don't forget shakes count as meals too if you are using a protein supplement)
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    You are looking really ripped! I'd suggest upping your calories! What routine are you following. Do you workout at home, school or at a real gym?

    Let me know if you have any other questions.
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    Thanks for the friend request. Good luck man. Keep me updated on your progress.
Showing Visitor Messages 1 to 5 of 5
About AmericanMuscle

Basic Information

About AmericanMuscle
Training Experience:
< 6 Months
Fitness Goals:
Build Muscle
Location:
Illinois
Your Gender:
Male
Weight:
120
Age:
<20
Interests:
Video Games, and Weight Lifting

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Total Posts
Total Posts
1
Posts Per Day
0.00
Visitor Messages
Total Messages
5
Most Recent Message
07-27-2010 07:49 PM
General Information
Last Activity
06-03-2010 12:19 AM
Join Date
05-27-2010

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