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    Hi mate, looks like carl has it sorted for you, I noticed that you have already asked him to write up a routine for you. Personally I prefer working a split routine, as in the Dougs 4 day split which is in the workouts section at the top of the page.
  2. View Conversation
    Hi mate, if you give me a link to the routine, I will have a look at it for you
  3. View Conversation
    No problem
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    I'll go take a look but Joe (JMango), Carl (Carl1174) and muscletrainerdh might be better members to approach on that subject.

    Babs
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    thanks for the rep mate.
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About michael001

Basic Information

About michael001
Training Experience:
2-3 Years
Fitness Goals:
Build Muscle
Location:
England
Your Gender:
Male
Weight:
192 Ibs
Age:
20-30

Signature


Current lifts:

Benchpress - 80kg 8-10 reps
Deadlifts - 140kg for 7-8 reps
Squat - 150kg for 6-7 reps

Statistics


Total Posts
Total Posts
158
Posts Per Day
0.05
Visitor Messages
Total Messages
5
Most Recent Message
04-01-2011 11:47 AM
General Information
Last Activity
07-29-2017 03:44 AM
Join Date
05-29-2010

1 Friend

  1. salil salil is offline

    Coming Up The Ranks

    salil
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