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101 Visitor Messages

  1. View Conversation
    Thanks for the reps!
  2. View Conversation
    Done!
  3. View Conversation
    Link?
  4. View Conversation
    I was so tired, still on job Now is half past 9PM here... You look very powerfull and confident for teenager... Avatar really fantastic...
  5. View Conversation
    Thank You, how are You today?
  6. View Conversation
    What was Your father said to You and You didnt listen him? Nice clips on Your Youtube profile... Come at my log if You have a time...

    Cheers

    Paula
  7. View Conversation
    Nah. You're doing well. Just keep at it!
  8. View Conversation
    Nice training yesterday. It is so inspiring because You are only 17... Fantastic...
  9. View Conversation
    When I'm done with JarHead, you're next. Keep Lifting, big man!
  10. View Conversation
    I am realy impressed with Your album pic. Nice duble bi pose, but work on lats and shoulders more...

    You have nice definition, what is Your goal?
Showing Visitor Messages 1 to 10 of 101
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About Palmer

Basic Information

Age
25
About Palmer
Training Experience:
3-4 Years
Fitness Goals:
More Strength
Location:
Albany, NY
Your Gender:
Male
Weight:
175
Age:
<20

Signature


"You will do well. The beauty of being your age is that it is difficult to overtrain." -jesseisrael

Statistics


Total Posts
Total Posts
5,182
Posts Per Day
1.54
Albums
Total Albums
2
Total Photos
15
Visitor Messages
Total Messages
101
Most Recent Message
05-08-2012 04:42 PM
General Information
Last Activity
05-12-2017 12:19 AM
Join Date
09-23-2010

17 Friends

  1. 2rysgoal 2rysgoal is offline

    Just joined M&S

    2rysgoal
  2. 5kgLifter 5kgLifter is offline

    Kettlebells' Angel !!!!

    5kgLifter
  3. Abaddon Abaddon is offline

    Größte Mutter im Zimmer

    Abaddon
  4. CityMiller CityMiller is offline

    The Athlete

    CityMiller
  5. Cuckoo Cuckoo is offline

    Beast from Unimatrix 01

    Cuckoo
  6. darshan darshan is offline

    Seasoned M&S Veteran

    darshan
  7. Graeme Graeme is offline

    Psychosociety

    • Send a message via MSN to Graeme
    Graeme
  8. jono1981 jono1981 is offline

    Coming Up The Ranks

    jono1981
  9. KD5NFW KD5NFW is offline

    Broken Geezer

    KD5NFW
  10. MightyMatt84 MightyMatt84 is offline

    The Mighty One

    MightyMatt84
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