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8 Visitor Messages

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    Happy Birthday!
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    Ohh ok nvm then, do negatives (like you jump up and bring yourself back down as slowly as possible.
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    Do 2 sets of pullups, and then 2 sets of lat pull downs.
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    I only made tweaks because ive been training for a long time, and strength building is my specialty. If your just starting out, its wayy more beneficial to run the program the way rippetoe designed it. Use this: http://www.muscleandstrength.com/wor...e-program.html
  5. View Conversation
    dude let it go. he'll be banned in a few hours no need to egg him no more
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    I absolutely love it! I just throw in some accessory exercises once a week and its PERFECT!
  7. View Conversation
    Thats exactly what im running
  8. View Conversation
    Train for strength! You have huge potential starting at your age bro! Train for strength, eat a TON and you will be very strong, and you will be thick as well! Dont forget that your building mass when training for strength.
Showing Visitor Messages 1 to 8 of 8
About Defence

Basic Information

Date of Birth
December 11
About Defence
Training Experience:
1-2 Years
Fitness Goals:
Performance
Location:
USA
Your Gender:
Male
Weight:
145
Age:
<20
Occupation:
Student
Interests:
FOOTBALL BABY

Signature


Age: 13 Weight: 145

"I do now what others won't, so I can have later what others can't"

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Total Posts
Total Posts
261
Posts Per Day
0.08
Visitor Messages
Total Messages
8
Most Recent Message
12-11-2010 10:14 PM
General Information
Last Activity
12-20-2010 02:35 AM
Join Date
09-25-2010

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