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24 Visitor Messages

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    Yes it is hard to train during morning, but best way to be focus on training... I start training at 6 AM each morning. Why are You not satisfied with Your last pics? Did You post it here? I think You are already very well cuted, You need mass, but thats only my opinion... Thanks on compiment... Not so many guys in gym want to compare their arms with my (I offer to lot of them).. Wonder why? ... After summer start to eat lot and train hard and very soon Your arms will be bigger than mine..
  2. View Conversation
    Where are You? How is Your trai ning going?
  3. View Conversation
    That's interesting, and I'm sure annoying to you. I'm still trying get 1GM of protein for 1lb of body weight , while not altering bodyfat % so your not alone in trying to get that perfect shape.
  4. View Conversation
    How's your cut going?
  5. View Conversation
    I started with my cutting phase, and start to train Jiu Jitsu and Judo... Maybe start with MMA, but who knows?

    You, no post in Your journey?
  6. View Conversation
    Hey no problem. Not too bad- Always trying to incorperate new routines. I think I'm adding muscle mass and slowly getting rid of some access fat as well. Best wishes on your cut, I'm sure you'll reach your goals.
  7. View Conversation
    Good luck with your job and congratulations.-I happened to catch that message on Paula's page-because it was beneath mine.
  8. View Conversation
    How are You today?
  9. View Conversation
    Thanks for friendship boy with sexy abs...

    Dont be afraid of little bit fat... Eat... Eat... Loosing fat is easier than gain muscle mass. According Your avatar You will not have problem with leaning...
  10. View Conversation
    Nice abs... But gain more muscle mass...
Showing Visitor Messages 1 to 10 of 24
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About jono1981

Basic Information

About jono1981
Training Experience:
1-2 Years
Fitness Goals:
Build Muscle
Location:
uk
Your Gender:
Male
Weight:
144lbs
Age:
20-30
Interests:
Movies, Xbox, PS3, Reading, Going out, Walking, Swimming, Weights
Biography:
My goal is to get a bit more muscle and be mega toned, want to be about 7% body fat.

Statistics


Total Posts
Total Posts
187
Posts Per Day
0.06
Albums
Total Albums
1
Total Photos
4
Visitor Messages
Total Messages
24
Most Recent Message
04-20-2012 05:45 AM
General Information
Last Activity
02-07-2015 11:18 AM
Join Date
10-31-2010

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