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11 Visitor Messages

  1. View Conversation
    A few ? for you,I'm want to use gvt I'm legal handicap.I use only light weights ,if I go heavy i start to shake.I use 3-5-8-10lb dumbells,sometime I do drop down sets so i can work to my limit.Will working with gvt increase my size or will it help me cut(evan with light weight)?how long can I stay on gvt?since there is only short rest time does it work my cardio? can I do 2 exersizes per body part?If not,do i do other exersizes,how many sets(what about short time it takes to do it)?I do about 1-1.5 weights & .5-1.5 cadio 5-6 days a week.My goal is to lose another 30lbs on top of 50 I lost already Doctors orders.I'm self motavatated,but I had a personal trainer work with me on form 4x
  2. View Conversation
    Yay, that's great...lookin forward to seeing your pic. And I know what you mean about a nice quiet Xmas where you get to do exactly what you want.
  3. View Conversation
    You gonna take part in the santa hat pose comp right?
  4. View Conversation
    Thanks for the picture comment buddy
  5. peop[le feel like fat kids when eating sugar,but taking fast acting carbohydrates pre and during training si crucial to stimulate insulin response.also i think taht carbs post workout shoukld be taken 45 minutes after finishing and not directly adn IMO they arent as vital as acrbs pre and during workout..also Waxy maize is better then Dexstrose IMO and dextrose is a "simpler" sugar then sucrose..see dextrose is a monosacharide and sucrose is a disacharide..
  6. View Conversation
    Yeah that's true i suppose but dextrose is so damn cheap it's hard to not be able to 'afford' it. And i dunno, i still wouldn't take sugar like that - it just doesn't seem right.
  7. View Conversation
    Happy Birthday!
  8. Thanks to u Dave
  9. View Conversation
    Thanks for the Rep+ Max! Hope your new workout goes well!
  10. thanx 5kg
Showing Visitor Messages 1 to 10 of 11
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About Maxmilian

Basic Information

Date of Birth
March 13, 1994 (24)
About Maxmilian
Training Experience:
3-4 Years
Fitness Goals:
Build Muscle
Location:
Tirana,Albania
Your Gender:
Male
Weight:
97kg
Age:
<20
Occupation:
student
Interests:
Biology,philosophy,quantum physics etc.

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"Pure mathematics is, in its way, the poetry of logical ideas."

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