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    Thanks for the rep+ mate!!! Your already on the right track!! If you like reading books and stuff, I can give you the names of a few books that are really good!
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About raypoconos

Basic Information

About raypoconos
Training Experience:
20+ Years
Fitness Goals:
Build Muscle
Location:
USA
Your Gender:
Male
Age:
40-50

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Haven't worked out in 10+ years due to injury & situation. New Year 2011, got sick of seeing a feeble body in the mirror.
14Feb11: Weight 173.5# / BP 130#x8 / SQ 100#x10 * 14Mar11: Weight 172.6# / BP 160#x8 / SQ 160#x10
03Apr11: Weight 176.6# / BP 190#x8 / SQ 200#x10 * WOOT!! * Progress!!
12 Month Goal: Weight 180# / BP 250#x10 / SQ 300#x10

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Total Posts
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116
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0.04
Visitor Messages
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1
Most Recent Message
03-22-2011 09:31 PM
General Information
Last Activity
04-11-2011 06:30 PM
Join Date
03-01-2011