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196 Visitor Messages

  1. View Conversation
    how is it gone Ritchy?
  2. View Conversation
    Nice new avatar pix! Almost didn't realize it was YOU!
  3. View Conversation
    Glad to have you in my corner
  4. View Conversation
    Thanks for the reps!
  5. View Conversation
    Thanks for the reps!
  6. View Conversation
    Thanks for the reps!
  7. View Conversation
    Haha, you're right, I do love it. Just thought I'd point it out, though!
  8. Haha that's your story and you're sticking to it!! I'm about to get the next size larger work pants for da bulk lol
  9. View Conversation
    Five pounds of clothes. Lol. I really have gained 5 lbs on 3 months= win CITY
  10. View Conversation
    Five pounds of clothes. Lol. I really have gained 5 lbs on 3 months= win city
Showing Visitor Messages 1 to 10 of 196
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About KD5NFW

Basic Information

Date of Birth
June 2
About KD5NFW
Training Experience:
2-3 Years
Training Log Link:
http://www.muscleandstrength.com/forum/threads/60588-KD5NFW-s-Quest-for-the-Classic-Physique
Fitness Goals:
Build Muscle
Location:
DFW
Your Gender:
Male
Weight:
198lbs
Age:
40-50
Occupation:
Laboratory Supervisor
Interests:
Amateur radio, emergency communications, storm spotting

Signature


Meet PR's
Squat 207.5 (457.5) 06/2015
Bench 150 (330.7) 06/2015
Dead 232.5 (512.6) 06/2015
Total 590 (1300.8) 06/2015

Statistics


Total Posts
Total Posts
17,826
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Albums
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Visitor Messages
Total Messages
196
Most Recent Message
01-26-2015 10:36 AM
General Information
Last Activity
04-22-2021 04:28 PM
Join Date
04-24-2011

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