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    Sounds good man, glad to hear ya made it out of the hosp, and i just started back on something diff, gettin ready to start week #3, gonna see how this goes m8
  2. View Conversation
    Hey Bud, i just now got back on and see your message that you left me, and well right now tbh idk bout a routine or much, i actually havent got to work out for a good long time now since atleast 5months, im actually just trying to get ready and come back into it in the next week, u can stay in contact if ya want and maybe we can both figure something out?,,
  3. View Conversation
    No problem fgt
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    No dude. I was just joking...
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    No homo? Lol.
    Its not rocket science man,pack down however much food it takes to gain weight,lift with a passion, and stick with it.
    If you have any questions feel free to ask,or better yet post them on the forums. Most people know what they're talking about on here.
  6. View Conversation
    Thanks for the add bro
Showing Visitor Messages 1 to 6 of 6
About gerdy2011

Basic Information

Date of Birth
December 7, 1990 (27)
About gerdy2011
Training Experience:
< 6 Months
Fitness Goals:
Tone Up
Location:
Belfast
Your Gender:
Male
Weight:
11st
Age:
<20
Occupation:
admin officer
Interests:
gym, cars, clubbing
Biography:
well im a 20 year old lad from belfast looking to tone up

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Most Recent Message
10-02-2011 10:39 PM
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Last Activity
10-03-2011 02:35 PM
Join Date
08-05-2011

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