MEMBER LOGIN

Tab Content
No Recent Activity

9 Visitor Messages

  1. View Conversation
    Hey its nice to see you back too!

    Hows tings?
  2. View Conversation
    well done on your weight loss 100lbs is right there for the taking
  3. View Conversation
    How r u?
  4. View Conversation
    Hey thanx for the rep, Its much appreciated!!!
  5. View Conversation
    You may find the bottom part of this article useful: http://www.howtobefit.com/determine-...heart-rate.htm
  6. View Conversation
    I think it makes perfect sense to get nitritional knowledge from someone who can point you in the right direction, food in the saddle etc is not something that ordinary dietary nutrition knowledge will cover, so makes good sense to speak to someone who's in the know. Freediving has the same issues, all carbs for breakfast on morning of dives (even recreational), protein only to be eaten in the evening, and breakfast is supposed to be around 2000 calories (sounds like fun to get through that much ), non-acidic foods of course, and then 1000 calories every hour afterwards etc, etc...so yep, I understand fully about the nutritionist.
  7. View Conversation
    Congrats with the wight loss,,great job!!
  8. View Conversation
    Hey Tonya, just wanted to say well done on the weight you have lost
  9. View Conversation
    Great Job !!!
Showing Visitor Messages 1 to 9 of 9
About LT9Tonya

Basic Information

Date of Birth
October 25, 1974 (45)
About LT9Tonya
Training Experience:
6-12 Months
Fitness Goals:
Lose Weight
Location:
Jefferson City MO
Your Gender:
Female
Weight:
250
Age:
30-40
Occupation:
self employed
Interests:
movies, cars, outdoors, music
Biography:
I have been overweight for seveal years. looking to make a change!

Signature


"The miracle wasn't that I finished; the miralce was that I had the courage to start"

Statistics


Total Posts
Total Posts
614
Posts Per Day
0.14
Albums
Total Albums
1
Total Photos
3
Visitor Messages
Total Messages
9
Most Recent Message
10-11-2009 01:11 PM
General Information
Last Activity
08-05-2011 06:58 PM
Join Date
01-06-2008

10 Friends

  1. 5kgLifter 5kgLifter is offline

    Kettlebells' Angel !!!!

    5kgLifter
  2. Blaster Blaster is offline

    Lord Humungous

    Blaster
  3. carl1174 carl1174 is offline

    Muscle Hobbit

    carl1174
  4. darshan darshan is offline

    Seasoned M&S Veteran

    darshan
  5. Julez Julez is offline

    Coming Up The Ranks

    Julez
  6. macca macca is offline

    Seasoned M&S Veteran

    macca
  7. Reaper6 Reaper6 is offline

    Regular Poster

    • Send a message via AIM to Reaper6
    Reaper6
  8. Saurus Saurus is offline

    Stealth Mod

    Saurus
  9. scorpionusa scorpionusa is offline

    M&S Elite Member

    • Send a message via MSN to scorpionusa
    • Send a message via AIM to scorpionusa
    • Send a message via Yahoo to scorpionusa
    scorpionusa
  10. SIASY SIASY is offline

    M&S Elite Member

    SIASY
Showing Friends 1 to 10 of 10