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  1. View Conversation
    Thanks for the rep+ mate. And yeah, he is in denial. Been there too.
  2. View Conversation
    Nice mate, glad to see you back and all. I'm in need of some advice right now about strength and plyometrics, message me back if you think you can help me out
  3. View Conversation
    darshan! where you been mate? forum misses you and your advice greatly
  4. View Conversation
    hey darshan! where are you? haven't seen you in a while. hope all is well!
  5. View Conversation
    Hi Darshan, how are you? have not seen you posting around much recently
  6. View Conversation
    Reps have to be shared around too much ..
  7. View Conversation
    Haha - thanks for the rep darshan!
    As for my dextrose, I have played about with the variables - I find that by taking 2.5 scoops dextrose and 1.5 scoops protein (so 36g protein, 60g dextrose) doesn't bloat me and is roughly near enough to the 2:1 ratio for the PWO shake!
  8. View Conversation
    Its not a daily requirement of 200-300g a day its more of a once of spurlge once every 2 weeks or so when i visit home take around 60g 4 times aweek in the form of dextrose.

    Think ill up the cardio and simply just stay clear rather than try to cheat. cheers for the articals will give them a read!
  9. View Conversation
    Just done some reading on the Polyols and intrestingly they are alot better than sucrose, they dont get digested as much in the intentines so have a lot less of an effect on blood sugar levels, im going to cut sugary snacks out alltogether, i didnt used to have the taste for them but as soon as i had some i got into bad habits again. Pretty peed off got to get the willpower back again.

    Cheers for the advise dude
  10. View Conversation
    Thank you for the friend request!
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About darshan

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About darshan
Training Experience:
< 6 Months
Fitness Goals:
Other
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I like to eat.
Your Gender:
Male
Age:
20-30

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I Want to Tone, But I Donít Want to Get Too Big

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