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  1. It's going ok. I have been doing lot sof overtime the past couple of weeks and it's startingv to take it's toll on me. Hopefully next week I go back to normal schedule and I start working with the sand bag and I have 2 weeks of vacation so my training should be good. But I have noticed evenmore bodyfat drop on me. So when I take my new pictures a should look in better shape.
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    How is Your training going?
  3. LOL I did not think about it I just wound up here. I am 42 . I want to compete in the crosfit games either in the open or at the masters when I am of age limit. But I don't follow crossfit format.
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    Thanks on compliment... sorry I didnt notice Your journey, why are You dont open in "normal" section, I never search at over 40 section.

    How old are You BTW?

    What is Your training goals?
  5. View Conversation
    Amen. Never quit on yourself until you haven't the choice.
  6. View Conversation
    Thank you for the compliment!
  7. Well I have to play it smart as I don't want to rally hurt my shoulder and be out for a long time. Once my shoulder is 100 percent my strength will go up double. And my upper body will respond some more.
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    dude for me i go hard on all of my workouts it doesnt matter if im doing a full blown killer workout or a few measly pushups i still go as hard and strong as i can and with that im at a single digit bmi just for some advice if you dont push yourself you dont get stronger but i tell that to everyone by habit and i may be talking to a wall but trust me man its for the best if you think you are at your max rep weight go 5 or ten pounds heavier and trust me you can do it thats how you improve
  9. Well I am hitting my upper body harder in the next to month's in the picture that I have up I was limited to very little upper body work so I want to see if my upper body responds a little and I can look better at the same weight.
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    yep sounds about right
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About cintron

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About cintron
Training Experience:
10-20 Years
Fitness Goals:
New York City
Your Gender:
I am into athletic training to powerful and muscular
I competed in the teenage Natural MR. NEw York in 1988 and have competed in NAGA grappling Tornument

Signature cintronstrengthfiles


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05-09-2012 07:23 AM
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