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15 Visitor Messages

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    cool bro and i know man you just take care of yourself but talk to you later man
  2. View Conversation
    Sweet brah















  3. View Conversation
    No problem brah
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    Its pretty basic really,just get a bunch of carbs and protien about 2 hours before lifting and avoid fats for you pre workout meal.
  5. View Conversation
    On what dude?
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    Right after school or a few hours later, if the latter you could simply pack a cooler with a meal and eat after class. Its what i do.
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    Here is a web site which may help you, www.globalbodyweighttraining.com
  8. View Conversation
    Hey bud, bit under the weather these last few days, bit if flu. I will have a look at the info i have for body weight training, i used to do it my self when i was a teenager, wow that's a blast fro the past. lol. will send you what i have.
  9. View Conversation
    agree with what? haha
  10. View Conversation
    Thanks for the rep.
Showing Visitor Messages 1 to 10 of 15
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About raroed

Basic Information

About raroed
Training Experience:
6-12 Months
Fitness Goals:
Performance
Location:
Richmond, Va
Your Gender:
Male
Weight:
160
Age:
<20
Occupation:
in school
Interests:
engineering, weightlifting, volleyball, martial arts, and becoming a world class athelete
Biography:
I play middle in volleyball and hope to become a contender in the world's strongest man competition

Signature


there are no limits only plateaus

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Total Posts
Total Posts
112
Posts Per Day
0.04
Visitor Messages
Total Messages
15
Most Recent Message
12-16-2011 12:47 AM
General Information
Last Activity
11-19-2012 11:16 AM
Join Date
11-10-2011

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