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86 Visitor Messages

  1. View Conversation
    thanks for the rep
  2. View Conversation
    Hey just thought of you...Have you gone and seen the Olympics?
  3. View Conversation
    LOL, thanks for the rep there Doug
  4. View Conversation
    Thank you for the rep+
  5. View Conversation
    Thanks for the rep+
  6. View Conversation
    Thanks Doug
  7. View Conversation
    thanks for the reps!
  8. View Conversation
    hi Doug,

    A bit about me
    Female,
    26yo
    5'6"
    120lbs
    BF: 17%
    Work out: 4times a week, each 1.5h, almost a year, including 1h fast walking, then half an hour very slightly weight training+abs

    Diet: 1200k/day,
    breakfast: a tuna sandwich, an egg, a glass of low fat milk
    lunch: rice, fish/chicken/beef and vegetable
    dinner:vegetable salad
    after gym: a glass of low fat milk

    My question is:
    1 i realized that my working result is not good, can anyone give me some suggestion what i should do next?
    2, i lost 8lbs last 3months, however i lost 3lbs muscles as well, should i do more wt and less cardio instead?
    3. and my back, arms and abs are my weaknesses, any suggestion?


    Thank you soooo much
  9. View Conversation
    Thanks for the reppers wise one!
  10. View Conversation
    Thanks for the reps sir!
Showing Visitor Messages 11 to 20 of 86
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About Doug

Basic Information

About Doug
Training Experience:
20+ Years
Fitness Goals:
Build Muscle
Location:
UK
Your Gender:
Male
Age:
<20
Occupation:
Fitness Centre Owner
Interests:
Bodybuilding, Weight training, Nutition,
Biography:
Gym Owner, Ex-Competative Bodybuilder, Personal trainer, Sports nutritionist, Clinical Specialist

Signature


Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - www.gemini-fitness-centre.co.uk

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"

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Visitor Messages
Total Messages
86
Most Recent Message
04-02-2019 11:38 AM
General Information
Last Activity
Today 02:59 PM
Join Date
07-03-2006

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