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86 Visitor Messages

  1. View Conversation
    Aw thanks for the rep and help with BF%.
  2. View Conversation
    Hi Doug!

    I am a 42 year old female. I am in decent shape, but want to get in excellent shape. I will be taking a physical agility test in about a year that is pretty intense.

    I was wondering what type of workout you would reccomend?

    Thank you so much!!!


    Jennie
  3. View Conversation
    Thanks a ton for the BF% appreciated greatly.
  4. View Conversation
    thanks for the rep, I put effort into that post!
  5. View Conversation
    Thanks for the rep Doug
  6. View Conversation
    thanks for the rep
Showing Visitor Messages 81 to 86 of 86
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About Doug

Basic Information

About Doug
Training Experience:
20+ Years
Fitness Goals:
Build Muscle
Location:
UK
Your Gender:
Male
Age:
<20
Occupation:
Fitness Centre Owner
Interests:
Bodybuilding, Weight training, Nutition,
Biography:
Gym Owner, Ex-Competative Bodybuilder, Personal trainer, Sports nutritionist, Clinical Specialist

Signature


Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - www.gemini-fitness-centre.co.uk

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"

Statistics


Total Posts
Total Posts
32,510
Posts Per Day
6.46
Visitor Messages
Total Messages
86
Most Recent Message
04-02-2019 10:38 AM
General Information
Last Activity
03-20-2020 07:32 AM
Join Date
07-03-2006

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