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  1. View Conversation
    Lighten up and have some friggin' fun will ya!! LOL

    Have a good weekend, Rich! (But that is *NOT* an OK to have Nandos or A Donut)
  2. View Conversation
    Thanks for the rep bro!
  3. thanks for the reps mate
  4. View Conversation
    Talk about scary, I don't wanna touch your routine with a barge pole! All those sets I'll train with anyone but I've gotta be honest, you probably do more rep's in your warm-up than I do in an entire session! I've got a feeling I may have a wedding that weekend but I'll check.
  5. View Conversation
    You sure you wanna come and lift with an out of shape powerlifter? I'll be training almost every weekend on Saturday and Sunday in February. March will be a little busier on weekends with a couple of weddings. Saturday is Max Effort Upper Body and Sunday is Max Effort Lower Body. Just posted the training programme in my log so you can see what you're letting yourself in for
  6. View Conversation
    Seriusly, I need to do whatever you've been doing for your legs. They look great! So if the comp is 6 months away what is the plan now?
  7. View Conversation
    Good to see you back on Rich! Here is a link to my gallery with updated pics: Love to hear your thoughts, you ripped beast!

    http://www.muscleandstrength.com/gal...00&ppuser=4765
  8. View Conversation
    cheers for the rep+ Rich... its now an even happier day
  9. View Conversation
    Thanks for the rep, big guy!
  10. View Conversation
    Thanks for the rep and anytime.
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About LonDonRich

Basic Information

About LonDonRich
Training Experience:
3-4 Years
Fitness Goals:
Cut Fat
Location:
London, UK
Your Gender:
Male
Age:
20-30

Signature


-----Show Schedule-----
-2011 BNBF Central Qualifier July 31st
-2011 NPA South-East Qualifier Sept 11th
---Training: Doctor Joe's Perfect Peaking Program
---Log: Rich's 2011 Competition Prep

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