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    Well there is always D4DS or Damiens Hardcore Routine. Whicever suits. And ya just add another meal and check your BMR to get your P/C/F ratio
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    I can't tell from the net man but what you gotta decide is what size you want your muscles then once your happy cut to get them defined.
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    Well hope it does man. Its what you make of it anyway so good luck. Any other question'd just drop me a message
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    That diet will be good for cutting. it keeps the metabolism high but you gotta watch portion size to see what suits for you. Stay away from the sugar and junk food. Have a decent helping both once a week (sunday usually) and it won't harm your progress. So thats like a large bag of skittles or chocolate whatever you want.
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    I don't use supplements myself and i find the diet to be hard to get down. What would be ideal is 3 meals and 3 protein shakes to keep up the numbers. But i know these are good meals:

    Breakfast : Bowl of Oats w/ milk (protein) or water (fat free)
    Eggs or Tin of tuna
    Glass of Water w/ multivitamin and Omega 3-6-9 Fats

    Lunch : 2 Slices of Brown Bread with Meat (Turkey Chicken Beef)
    Piece of Fruit or Salad

    Dinner: Portion of Meat (Fish Chicken Beef Turkey)
    w/ some wholegrain rice/ potatoes
    and vegetables

    Late in the day have a meal similar to lunch an hour before bed or whatever suits.
    Have a snack between the first two meals to keep your energy up.
    Snacks would include:
    Peanut Butter Sandwiches
    Oats Bars
    Fruit and Veg

    Thats a rough draft but you put what you want into it man. Change it up but still meet the standard of this diet. (eg. Bread for Rice or Wholegrain Cereal for Oats)
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    i could give you a sample diet? Do you take supps?
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    not always man. Muscle building will slow down your goals in MMA. However training for endurance is the way to go. Once you build the muscular endurance it will assist your overall endurance while training. I finished with karate now. I like disipline in martial atrs but karate is just wasting time.
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    College finished for ya already man? i'v another four weeks to go. So you interested in the MMA/Boxing areas?
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    Whats up man?
Showing Visitor Messages 1 to 9 of 9
About Haik

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About Haik
Training Experience:
3-4 Years
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Los Angeles/Isla Vista
Your Gender:
MMA, Chess, Hockey



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05-02-2009 06:56 PM
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