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98 Visitor Messages

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    I am beginning to think you need a Supplement INtervention...
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    Thanks for the rep BR. You should check that movie out. I'm not saying it's the greatest but you should enjoy it.
  3. View Conversation
    Thanks for the Reps on the Random Thoughts thread, and Your Birthday Thread, Birthday Boy! #lovesgettingFLUFFreps LOL
  4. View Conversation
    LMAO! Thanks for the rep!
  5. View Conversation
    thanks for the reps brother! I haven't seen ya on the boards in the while. Where ya been? Just lurkin? :P
  6. What's up friend
  7. View Conversation
    "Almost 33"..... LOL .... Oi, I remember those years!
  8. View Conversation
    So whered ya disappear to?
  9. View Conversation
    Hey Stranger!
  10. View Conversation
    A few ? for you,I'm want to use gvt I'm legal handicap.I use only light weights ,if I go heavy i start to shake.I use 3-5-8-10lb dumbells,sometime I do drop down sets so i can work to my limit.Will working with gvt increase my size or will it help me cut(evan with light weight)?how long can I stay on gvt?since there is only short rest time does it work my cardio? can I do 2 exersizes per body part?If not,do i do other exersizes,how many sets(what about short time it takes to do it)?I do about 1-1.5 weights & .5-1.5 cadio 5-6 days a week.My goal is to lose another 30lbs on top of 50 I lost already Doctors orders.I'm self motavatated,but I had a personal trainer work with me on form 4x
Showing Visitor Messages 21 to 30 of 98
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About BolanRox

Basic Information

Date of Birth
August 26
About BolanRox
Training Experience:
2-3 Years
Fitness Goals:
Get Fit
Location:
New Jersey
Your Gender:
Male
Weight:
168
Age:
30-40
Interests:
Music, Guitars, cooking kickass healthy foods, History, Weird NJ,
Biography:
Married on 09/21/08! Started working out for therpy for wrists, and got hooked!

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Web: FNutrition.com Twitter: @Fahrenheitnutri
2012:The Recomp Begins - Steve Reeves Classic Full Body Workout & The Lean Gains / IF

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