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    what street in brampton ??
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    They are the two types of muscular hypertrophy mate. Sarcoplasmic is gained through higher rep' work and is an increase in size of the support mechanisms to the muscle: blood cells, etc but NOT actual muscle growth. Myofibril is gained through lower rep' work and is a growth in actual muscle fibres caused by satellite cells in the muscles joining onto broken fibres to repair them and increase their size. Hence IMO Myofibril being better than Sarcoplasmic.

    Possum wrote a great article on this for the site. Would be well worth a read.
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    I would eat after the workout...as soon as you can.
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    If you workout at 7-8, what time do you go to bed?
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    LOL Thanks for the REp + Rony!
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    Do you listen to T.I.?? Your signature is part of the lyrics to one of his songs.
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    Haha, you really wanna see it?
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    Hi mate This is my routine, and make changes like change exercises, rep ranges, rest time between sets etc etc, But its the basis of my training most of the time
  9. View Conversation
    welcome, i posted it in that thread.
Showing Visitor Messages 1 to 9 of 9
About rony

Basic Information

About rony
Training Experience:
Just Started
Fitness Goals:
Sex Appeal
Location:
Toronto
Your Gender:
Male
Weight:
???
Age:
<20
Occupation:
In High School
Interests:
Working Out, Playing Video Games, Making videos, Hanging out with friends, Watching TV
Biography:
Working out is basically my life

Signature


When life gives you lemons.... MAKE A PROTEIN SHAKE

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Most Recent Message
10-30-2010 08:56 PM
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Last Activity
02-02-2013 02:06 PM
Join Date
07-18-2008

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