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  1. Replies
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    Need some ideas, couples routines.

    Hey everyone,

    I go to the gym 4 days a week, kind of do strength lifting with a mix of bulldozer training, always do some cardio at the end of each session. I was wondering if anyone had some...
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    02/18/13: Havent updated for awhile, last week...

    02/18/13: Havent updated for awhile, last week only trained two days because works been to hectic to go on my lunch break, this week I'll be back at it 100%. Have a few goals I'd like to achieve by...
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    02/05/13: Today I went to the gym and did...

    02/05/13: Today I went to the gym and did shoulders and traps, my core so still sore from yesterday. I did 3 x 10 of seated arnold presses, shrugs, upright rows, & reverse flys, then I did 2 x 15 of...
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    02/04/13: Mondays have been the roughest days so...

    02/04/13: Mondays have been the roughest days so far, getting the dust off my body after a weekend of resting. I've been debating going for runs like I wanted during the weekend with the cold weather...
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    01/31/13: I've been fighting a head cold all...

    01/31/13: I've been fighting a head cold all week, it caught up to me wednesday, but yesterday I trained through it went to the gym and did Chest, Biceps & Triceps. I did as many 10 rep sets of...
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    01/29/13: Yesterday I did shoulders, traps &...

    01/29/13: Yesterday I did shoulders, traps & forearms for weightlifting, seated arnold presses, upright rows, lateral raises, & shrugs. Then I did 20 minutes of high intensity on the elliptical...
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    01/28/13: After taking the weekend off to rest...

    01/28/13: After taking the weekend off to rest and catch up on sleep, today felt like I was trying to kic kstart my body. I did some deadlifts, squats, back extensions, pull downs and planks. Then I...
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    01/25/13: On Friday I did Back, Core at the gym,...

    01/25/13: On Friday I did Back, Core at the gym, I also did 20 minutes of constant high intensity on the elliptical I'm starting to feel healthier each day.
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    1/24/13: Today went well, went to the gym did...

    1/24/13: Today went well, went to the gym did some push-ups, dumbbell bench press, chest flys, pinwheel curls, standing curls, kickbacks and tricep extensions. Then I did interval training on the...
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    01/23/12: Feeling pretty sluggish today,...

    01/23/12: Feeling pretty sluggish today, Spartacus workout plus today at the gym I did 40 minutes on the elliptical and really pushed myself hard. Then I did some planks and crunches. Pretty simple...
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    1/22/13: Yesterday the Spartacus Circuit went...

    1/22/13: Yesterday the Spartacus Circuit went pretty well, it still beats me but my recovery time is increasing. Today I went to the gym and worked on my shoulders and traps, my burn sets are getting...
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    01/21/13: Did some training over the weekend, but...

    01/21/13: Did some training over the weekend, but firstly I'd like to note I made a few changes to my original routine. I did a lot of research last week, and for my goals I require a lot more...
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    I enjoy working out and feeling the burn,...

    I enjoy working out and feeling the burn, soreness the next day, the pain even. I understand it means I'm heading towards my goals, that I'm pushing my body and its telling me it isn't happy because...
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    01/18/13: Today I over slept and didn't have time...

    01/18/13: Today I over slept and didn't have time to do the Spartacus Circuit, I've decided to hold myself accountable by giving myself the goal of 200 push ups to be done before I get out of work....
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    01/17/13: Wasn't able to do any training...

    01/17/13: Wasn't able to do any training yesterday so today I turned it up a notch. I went to the gym to work on my shoulders traps and forearms. On my list was 2 x 20 burn sets of lateral dumbbell...
  16. Thread: Any Swimmers?

    by CMak12
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    I'm not to sure on my strongest, I'll have to try...

    I'm not to sure on my strongest, I'll have to try them all out, as far as the testing goes 9:30 is the maximum grade to receive on your "application for candidacy." I pretty much have until the fall...
  17. Thread: Any Swimmers?

    by CMak12
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    I think you can use all three of the methods you...

    I think you can use all three of the methods you just said.
  18. Thread: Any Swimmers?

    by CMak12
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    Right now I don't have access to a pool, I'll be...

    Right now I don't have access to a pool, I'll be opening mine in april or may, but its small, good enough size to work on form not conditioning though. My parents have a camp at a lake I can swim at...
  19. Thread: Any Swimmers?

    by CMak12
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    My goals are honestly to take a crack at the Navy...

    My goals are honestly to take a crack at the Navy Seals when i re-enlist within the next few years. 500 Yards/ 8 Minutes I'd also like to be proficient at swimming long distance swims like 2 miles,...
  20. Thread: Any Swimmers?

    by CMak12
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    Any Swimmers?

    Hello M&S Forums,
    I'm looking to start swimming come the summer, I have access to a pool and a lake. I was wondering if anyone on here has some competitive experience in swimming and would be...
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    I just started doing the "Spartacus Workout" look...

    I just started doing the "Spartacus Workout" look into that its only three days a week and it kicks my ass.
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    What area are you trying to focus on? For...

    What area are you trying to focus on? For conditioning I would suggest performing exercises such as Burpies, 8 count push-ups, high jumpers, things of that nature implemented in circuit training even...
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    Alternative Help & Advice

    So I've started getting my diet squared away again, the main problem that I'm having is my addiction to Coffee, Dunkin Donuts in particular. Does anyone have any alternatives for coffee, maybe mixing...
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    01/15/13: This morning I was still sore from the...

    01/15/13: This morning I was still sore from the Spartacus workout, something I enjoyed in a messed up way lol I went to the gym for a 45 minute session on my lunch break doing a few sets of...
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    Thank you!

    Thank you!
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    01/14/13: Did my first Spartacus Circuit today,...

    01/14/13: Did my first Spartacus Circuit today, it literally kicked my ass leaving me tired and I still feel a bit sore in my legs, shoulders and triceps now. I didn't get to do a second set today...
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    01/11/13: I purchased my dumbbells for the...

    01/11/13: I purchased my dumbbells for the "Spartacus" routine. I decided to go with 15Lbs, 10Lbs seemed like a safer option to start with but I didn't feel like they would challenge me enough. I...
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    "Spartacus Circuit Training" I came across this...

    "Spartacus Circuit Training"
    I came across this by accident but it caught my eye, I'll be doing this routine in the mornings Monday, Wednesday and Fridays. 10 exercises, each performed with a one...
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    Cmak12's "Back At It" Training Journal

    Hey M&S Forums,
    This is my new account, I took a hiatus from the gym, eating right and the forums. I've decided that getting serious about this life style and returning to where I left off in the...
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