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  1. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 195
    • Views: 109,656
    Last Post: 01-31-2020 08:35 AM
    by Prat  Go to last post

    Forum:
    Exercises

  2. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 46,841
    Last Post: 01-31-2020 08:35 AM
    by Prat  Go to last post

    Forum:
    Exercises

  3. Sticky Thread Sticky: Want to know your bodyfat % ?

    Started by Doug, 06-07-2007 10:49 AM
    518 Pages
    1 2 3 ... 518
    • Replies: 12,946
    • Views: 2,181,363
    Last Post: 01-16-2020 09:21 AM
    by Doug  Go to last post
  4. Sticky Thread Sticky: Favourite post workout drink?

    Started by Doug, 12-21-2010 12:19 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 134
    • Views: 83,908
    Last Post: 06-13-2019 01:21 PM
    by cottonfoot  Go to last post

    Forum:
    Supplements

  5. Sticky Thread Sticky: Bargain Price Supplements

    Started by Doug, 11-18-2008 03:32 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 38,372
    Last Post: 05-14-2019 09:44 AM
    by AmeliaWatson  Go to last post

    Forum:
    Supplements

  6. Sticky Thread Sticky: How to create a bodybuilding diet !

    Started by Doug, 01-20-2010 07:16 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 234
    • Views: 122,281
    Last Post: 03-19-2019 11:41 PM
    by jameswilson001  Go to last post
  7. Sticky Thread Sticky: Example Meal Plan (1 day)

    Started by Doug, 10-15-2007 09:20 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 64,740
    Last Post: 03-18-2019 03:26 PM
    by PORTIYATSIA  Go to last post
  8. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 49,053
    Last Post: 03-11-2019 03:59 PM
    by Lukaszc97  Go to last post

    Forum:
    Exercises

  9. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 01:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 54,756
    Last Post: 03-11-2019 11:08 AM
    by Jayla6899  Go to last post

    Forum:
    Fat Loss

  10. Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 22,989
    Last Post: 02-19-2019 12:07 PM
    by Doug  Go to last post
  11. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 08:58 AM
    • Replies: 4
    • Views: 7,617
    Last Post: 02-01-2019 01:02 AM
    by mustanggeek  Go to last post
  12. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 02:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 88
    • Views: 94,180
    Last Post: 01-25-2019 03:22 AM
    by mrmuscle49  Go to last post
  13. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 10:09 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 56,071
    Last Post: 01-15-2019 12:10 AM
    by SuperFitness91  Go to last post
  14. Chicken biryani

    Started by Doug, 06-17-2008 09:23 PM
    • Replies: 8
    • Views: 6,623
    Last Post: 12-19-2018 06:32 AM
    by Abhay  Go to last post
  15. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 57,712
    Last Post: 12-17-2018 11:34 AM
    by badboy8692  Go to last post
  16. Sticky Thread Sticky: Protein intake in managing weight loss in athletes

    Started by Doug, 12-09-2015 11:58 AM
    • Replies: 7
    • Views: 8,052
    Last Post: 11-05-2018 03:48 AM
    by Arose  Go to last post
  17. Sticky Thread Sticky: How many sets for maximum strength?

    Started by Doug, 12-16-2010 01:14 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 34,256
    Last Post: 10-21-2018 10:36 AM
    by Arose  Go to last post

    Forum:
    Strength

  18. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 130,352
    Last Post: 10-21-2018 05:12 AM
    by Arose  Go to last post
  19. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 63,392
    Last Post: 09-25-2018 08:11 AM
    by harishsingh  Go to last post

    Forum:
    Exercises

  20. Ecdysterone Ecdy-Bolin

    Started by Doug, 08-23-2006 11:13 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 43,545
    Last Post: 08-21-2018 03:21 AM
    by mike535  Go to last post

    Forum:
    Supplements

  21. Sticky Thread Sticky: Members Age

    Started by Doug, 07-09-2007 08:10 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 40,169
    Last Post: 01-10-2018 03:27 AM
    by alislife  Go to last post
  22. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 11:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 42,254
    Last Post: 01-09-2018 05:03 AM
    by Audrey82  Go to last post
    • Replies: 1
    • Views: 1,110
    Last Post: 08-07-2017 05:31 AM
    by Fkillels  Go to last post
  23. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 52,702
    Last Post: 03-01-2017 02:14 PM
    by plugeye  Go to last post

    Forum:
    Exercises

  24. Sticky Thread Sticky: Having your diet analyzed...!!

    Started by Doug, 07-18-2007 09:54 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 150
    • Views: 75,154
    Last Post: 01-29-2017 01:40 PM
    by vertex  Go to last post
  25. Sticky Thread Sticky: Exercising with Lower Back Pain.

    Started by Doug, 09-21-2006 11:32 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 34,315
    Last Post: 09-30-2016 08:09 AM
    by Rebecca  Go to last post

    Forum:
    Injuries

  26. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 95,227
    Last Post: 09-05-2016 12:05 AM
    by caitlinstephen  Go to last post

    Forum:
    Exercises

  27. Why organic meat and milk is healthier

    Started by Doug, 02-16-2016 10:10 AM
    • Replies: 2
    • Views: 771
    Last Post: 07-12-2016 05:55 PM
    by jackedjimbean  Go to last post
  28. Sticky Thread Sticky: Spot A Spammer

    Started by Doug, 07-06-2009 08:52 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 53,808
    Last Post: 07-08-2016 05:13 AM
    by UniversalSF  Go to last post

    Forum:
    General Chat

  29. Sticky Thread Sticky: Spammers targeting via private messaging !!

    Started by Doug, 07-07-2016 01:35 PM
    • Replies: 0
    • Views: 6,744
    Last Post: 07-07-2016 01:35 PM
    by Doug  Go to last post

    Forum:
    General Chat

  30. Happy Birthday Scrutiny

    Started by Doug, 06-06-2016 07:42 AM
    • Replies: 1
    • Views: 410
    Last Post: 06-06-2016 08:31 AM
    by LayzieBone085  Go to last post

    Forum:
    General Chat

  31. Whats really inside McDonalds Chicken McNuggets :-)

    Started by Doug, 04-08-2016 09:20 AM
    • Replies: 1
    • Views: 887
    Last Post: 05-29-2016 12:13 PM
    by StefanMFR  Go to last post
  32. Happy Birthday antoniovilla9

    Started by Doug, 04-26-2016 08:02 AM
    • Replies: 2
    • Views: 532
    Last Post: 04-26-2016 12:07 PM
    by antoniovilla9  Go to last post

    Forum:
    General Chat

  33. Merry Christmas and Happy New Year

    Started by Doug, 12-24-2015 07:12 AM
    • Replies: 2
    • Views: 1,073
    Last Post: 01-02-2016 03:35 AM
    by Talukdar  Go to last post

    Forum:
    General Chat

  34. Mr Olympia 2015 Results

    Started by Doug, 09-21-2015 02:58 PM
    • Replies: 1
    • Views: 18,616
    Last Post: 09-21-2015 04:53 PM
    by LayzieBone085  Go to last post
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