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    I’m so glad you’ve posted this amazing diet....

    I’m so glad you’ve posted this amazing diet. There is so much disinformation in the Internet. And this seems exactly what I need to achieve great results.
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    7,806

    Smoothies differ from the juices and traditional...

    Smoothies differ from the juices and traditional cocktails by that fact that at the end we have not only vitamins and minerals, but also fiber. And this is awesome and very healthy.
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    The quiet sleep and you will be fine! The...

    The quiet sleep and you will be fine! The motivation will come back at the moment you will enter the gym. Believe me, I know what I’m talking about.
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    I used to take caffeine supplements for having...

    I used to take caffeine supplements for having more energy and training more. I was on it for 4 months but I started losing weight and my heart was pumping fast. It was pretty scary and I didn't liek...
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    237,402

    Sticky: The best tip I can give as it always works for me...

    The best tip I can give as it always works for me - not eating 4 hours before bed and train at least 2 hours a day. You will need to do it for 15 days in a row to see a big difference. I think being...
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