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  1. Well, you need to pay attention to your diet in...

    Well, you need to pay attention to your diet in order to reduce weight along with muscle gain. Include more proteins in your diet, grab low calorie food and consult personal trainer for proper advice.
  2. Well, your workout schedule is perfect. But you...

    Well, your workout schedule is perfect. But you can add some cardiac exercises in your schedule to make it better, it seems that you are not paying any attention to cardiac exercises.
    Fitness...
  3. Well, you can join any fitness classes, it will...

    Well, you can join any fitness classes, it will give you companion to help you in your bench workouts. Moreover, you can learn other techniques to carry out your workouts alone.
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    Sticky: In my opinion. 8-12 reps are perfect to gain...

    In my opinion. 8-12 reps are perfect to gain strength. Moreover, you need to include more proteins in your strength. It will give you stamina to increase your workouts with time.
  5. Well, you should consult fitness trainer for a...

    Well, you should consult fitness trainer for a particular solution. He can give you a perfect advice and can help you with appropriate workouts too.
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    I totally agree with you. He should definitely...

    I totally agree with you. He should definitely join gym to increase his stamina and functionality. Personal trainer in gym can help you with various exercises and workouts.
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    Workouts are important for toning our body....

    Workouts are important for toning our body. Without workouts and proper diet, it is impossible to maintain the body weight. You can join fitness classes if you want to get quick results.
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    It is very important that you include proper...

    It is very important that you include proper proteins in your diet. It will help you in giving energy during your workouts. If you want you can also take help of a personal trainer to improve your...
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    10,072

    I too like deadlifts for weight loss. It shows...

    I too like deadlifts for weight loss. It shows the best positive results when it comes to losing weight in minimum time. I do not think there is any substitute of deadlifts.
  10. Well, I agree with isagenix that dieting is just...

    Well, I agree with isagenix that dieting is just a small part of weight loss program. Regular workouts can make weight loss much easier and quicker in comparison to that through dieting or...
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