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  1. Replies
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    673,315

    1201 Kitchen https://i.imgur.com/WxboqUI.jpg...

    1201 Kitchen
    https://i.imgur.com/WxboqUI.jpg
    https://i.imgur.com/8YM7V5f.jpg
    https://i.imgur.com/XYqzqyn.jpg
    https://i.imgur.com/K10Uh8b.jpg
    https://i.imgur.com/9K0tLV0.jpg

    Icing on the Lake:...
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    Mesocycle #16 Week 4 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl (60 Second Rest)
    40 x 20
    60 x 20
  3. Replies
    0
    Views
    45

    Cellucor C4 Dynasty Review

    Cellucor C4 Dynasty

    https://youtu.be/s48ktcJjKlA

    https://youtu.be/s48ktcJjKlA

    https://www.stack3d.com/wp-content/uploads/2020/01/c4-dynasty-2.jpg

    Taste
  4. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 4 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench
    30's x 20
    50's x 15
  5. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 4 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 10 (4 Sets)
  6. Replies
    124
    Views
    8,960

    LSU's Joe Brady to become Panthers' offensive...

    LSU's Joe Brady to become Panthers' offensive coordinator
    Chargers: Antonio Gates announces retirement
  7. Merica Energy Liberty & Justice Review

    ‘Merica Labz Justice & Liberty Energy Drink Review

    https://youtu.be/ckMhKM--XkQ

    https://youtu.be/ckMhKM--XkQ

    ...
  8. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 4 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  9. Cookies & Cream Peanut Butter Outright Bar Review

    Cookies & Cream Peanut Butter Outright Bar

    https://youtu.be/nMRBWNUCLO8

    https://youtu.be/nMRBWNUCLO8

    https://i.imgur.com/scXbZrS.jpg


    Taste
  10. Replies
    124
    Views
    8,960

    Rodgers and Adams hold off a 2nd half charge by...

    Rodgers and Adams hold off a 2nd half charge by the Seahawks to make it to the NFC Championship 28-23

    GB and SF square off in the NFC Championship
  11. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 4 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
    50's x 15
  12. Replies
    124
    Views
    8,960

    Browns plan to hire Vikings OC Kevin Stefanski as...

    Browns plan to hire Vikings OC Kevin Stefanski as head coach
  13. Replies
    124
    Views
    8,960

    Vikings @ 49'ers --> Too much defense and the...

    Vikings @ 49'ers --> Too much defense and the Niners controlled the ground game. San Fran carries on. 27-10

    Tenn @ Baltimore --> Henry runs wild for almost 200 yards and goes into Baltimore and...
  14. Replies
    124
    Views
    8,960

    Rams set to hire Brandon Staley and Kevin...

    Rams set to hire Brandon Staley and Kevin O'Connell as coordinators
  15. Replies
    2,873
    Views
    673,315

    Thai Eatery: https://i.imgur.com/ZnPTWDA.jpg...

    Thai Eatery:
    https://i.imgur.com/ZnPTWDA.jpg
    https://i.imgur.com/zy3ycnR.jpg

    Pulled Pork Sandwich:
    https://i.imgur.com/QFl1Hq1.jpg

    S'mores Cookies:
    https://i.imgur.com/EQaSRiM.jpg
  16. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 3 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  17. Replies
    0
    Views
    46

    CP Fuel Fruit By The Scoop Review

    Campus Protein Fuel Fruit By The Scoop Review

    https://youtu.be/8bzWmwJ2hOw

    https://youtu.be/8bzWmwJ2hOw


    https://i.imgur.com/juDZJEJ.jpg
  18. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 3 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Row's:
    110 x 12 (3 Sets)
  19. Nutrabio Alpha EAA NY Punch Review

    Nutrabio Alpha EAA NY Punch Review

    https://youtu.be/t9D3yPpXPms

    https://www.stack3d.com/wp-content/uploads/2020/01/new-york-punch-alpha-eaa.jpg

    Taste

    New York Punch – New York Punch...
  20. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 3 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  21. Replies
    124
    Views
    8,960

    Giants to hire Patriots' Joe Judge as head coach...

    Giants to hire Patriots' Joe Judge as head coach

    Baylor's Matt Rhule to be Panthers' next coach, gets 7-year, $60 million deal

    Browns hope to hire coach by Saturday
  22. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 3 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  23. Replies
    124
    Views
    8,960

    Cowboys to hire Mike McCarthy as the new coach on...

    Cowboys to hire Mike McCarthy as the new coach on 5 year deal

    Mike Nolan as defensive coordinator
  24. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 3 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  25. Replies
    124
    Views
    8,960

    Wentz goes down, McCown steps in, but can't...

    Wentz goes down, McCown steps in, but can't surpass the Seahawks

    17-9



    Next Week:
  26. Replies
    124
    Views
    8,960

    Texans come back from being down 16-0 to win in...

    Texans come back from being down 16-0 to win in OT 22-19
    Tenn Stuns the pats in New England 20-13
  27. Replies
    2,873
    Views
    673,315

    Raspberry Cream Kit Kat's...

    Raspberry Cream Kit Kat's
    https://i.imgur.com/YQTadyI.jpg

    Red Velvet Peanut Butter Cup Cupcakes:
    https://i.imgur.com/zvPWNn7.jpg

    Mexican Pretzel Crusted Chicken and Rice Stirfry...
  28. Replies
    124
    Views
    8,960

    Garrett is out as Dallas Head Coach

    Garrett is out as Dallas Head Coach
  29. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 2 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  30. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 2 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench:
    30's x 20
    40's x 15
  31. Replies
    124
    Views
    8,960

    Cowboys: Garrett to meet with Cowboys for 3rd...

    Cowboys: Garrett to meet with Cowboys for 3rd time Thursday

    Washington: Hire Del Rio at DC

    Browns; Dorsey GM leaves
  32. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 2 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  33. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 2 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  34. Replies
    124
    Views
    8,960

    Rivera hired by Washington Giants fire their...

    Rivera hired by Washington
    Giants fire their Head Coach
  35. Replies
    5,905
    Views
    538,345

    Mesocycle #16 Week 2 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
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