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  1. Thread: zstadt is back!

    by zstadt
    Replies
    20
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    3,777

    I definitely suck at this. Here's last week: ...

    I definitely suck at this.

    Here's last week:



    Monday 19 Dec 2016 - Upper Body Size
    Bench Press:
    Warm-up: 45# x 2 / 2, 95# x 8, 135# x 8
    Working: 160# x 8 / 8 / 8 / 7+2
  2. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Here's last week: Monday 12 Dec 2016 - Upper...

    Here's last week:


    Monday 12 Dec 2016 - Upper Body Size

    Bench Press:
    Warm-up: 45# x 10 / 10, 95# x 8, 135# x 8
    Working: 160# x 8 / 8 / 8 / 6 + 1 + 1

    Barbell Row:
  3. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Ha! I suck. Anyway, here come the training...

    Ha! I suck. Anyway, here come the training updates FOR REAL!
  4. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    I'm here! Going to post training updates in...

    I'm here!

    Going to post training updates in 5... 4... 3...

    ...just kidding, it'll be tomorrow!
  5. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Decided to nix the deload in favor of an...

    Decided to nix the deload in favor of an unload... a week without weights. Once it came time to train yesterday my lower back was wigging out, enough to dissuade me from even attempting deload...
  6. Replies
    429
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    83,509

    Some serious numbers in here! Keep it up man 👍

    Some serious numbers in here! Keep it up man 👍
  7. Replies
    5,877
    Views
    530,871

    Looking good in here man 👍 Stuffed peppers are...

    Looking good in here man 👍

    Stuffed peppers are one of my all-time favorites! What was in those?
  8. Replies
    328
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    42,816

    Wow, solid work there. When do you think you'll...

    Wow, solid work there. When do you think you'll pull 600?
  9. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Ahh, I see. I'm planning on utilizing a few...

    Ahh, I see. I'm planning on utilizing a few methods to boost my recovery on Fridays and Sundays, including some organized stretching (ROMWOD.com) and maybe some swimming (benefit of working at a...
  10. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Let's chat about my programming, current and...

    Let's chat about my programming, current and future, for a moment. For the past few months, I've been running modified version of Wendler's 5/3/1. I focus on one main lift for the day, dividing my...
  11. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Yes sir! If it ain't fun that's when I'm done.

    Yes sir! If it ain't fun that's when I'm done.
  12. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Saturday 01 October 2016 - New England Intro to...

    Saturday 01 October 2016 - New England Intro to Strongman 2 - Seabrook, NH

    Weight: 180.5#
    Class: Men's 181#
    I was walking around at 185# when I registered for the comp so I actually had to make...
  13. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Good to be back, thanks!

    Good to be back, thanks!
  14. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Thanks man!

    Thanks man!
  15. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Thank you! Sweet, thanks a lot!

    Thank you!

    Sweet, thanks a lot!
  16. Thread: Random Thoughts

    by zstadt
    Replies
    67,663
    Views
    7,789,281

    Dang... That sucks. How are you man? It's been...

    Dang... That sucks.

    How are you man? It's been a while.
  17. Thread: Random Thoughts

    by zstadt
    Replies
    67,663
    Views
    7,789,281

    Wow, when did this thread die?

    Wow, when did this thread die?
  18. Replies
    328
    Views
    42,816

    Glad to see I can leave for a year and come back...

    Glad to see I can leave for a year and come back to find you still killing it. Keep it up, brother!

    Sent from my LG-D725 using Tapatalk
  19. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    Stats and Goals! I want to take a moment to...

    Stats and Goals!

    I want to take a moment to talk about where I've been...


    I got pretty beat up over the past year, in many ways. I won't bore you with the details but rest assured that 2016...
  20. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Hi everyone. Not sure who's still subscribed to...

    Hi everyone. Not sure who's still subscribed to this thread but I wanted to say hello, let you know that I'm back (who missed me?! haha), and point you towards my new training log here: zstadt is...
  21. Thread: zstadt is back!

    by zstadt
    Replies
    20
    Views
    3,777

    zstadt is back!

    http://i.imgur.com/j5ZxHLb.png

    Hey everybody.

    I'm honestly not sure who's still here that would remember me but I've had an off/on relationship with the M&S Forums for over 7 years now, and...
  22. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Oops...

    Oops...
  23. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Monday 11/29/2015 - TJM 8s Accumulation Week -...

    Monday 11/29/2015 - TJM 8s Accumulation Week - Day 1 - Strict Press

    Strict Press:
    Warm-up: 45# - 2 x 8, 75# x 5, 95# x 3
    Working (75 sec rest): 115# - 7 x 5, 1 x 10 (AMRAP)

    Barbell Row:...
  24. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Tuesday 11/17/2015 - TJM 8s Accumulation Week -...

    Tuesday 11/17/2015 - TJM 8s Accumulation Week - Day 2 - Squat

    Squat (cambered squat bar):
    Warm-up: 35# - 2 x 10, 75# x 8, 125# x 5, 175# x 5
    Working (75 sec rest): 205# - 7 x 5, 1 x 8 (AMRAP)
    ...
  25. Replies
    12
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    133,281

    This is long overdue, but here are my reviews for...

    This is long overdue, but here are my reviews for Anabolic Freak and GH Freak. Thanks again for reading!
  26. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Monday 11/16/2015 - TJM 8s Accumulation Week -...

    Monday 11/16/2015 - TJM 8s Accumulation Week - Day 1 - Strict Press

    Strict Press:
    Warm-up: 45# - 2 x 8, 75# x 5
    Working (75 sec rest): 115# - 7 x 5, 1 x 10 (AMRAP)

    Kroc Row:
    Warm-up: 50# x...
  27. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Thanks. I've actually grown quite fond of...

    Thanks. I've actually grown quite fond of high-rep deadlifts, as long as my back is on the same page :rolleyes:
  28. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Friday 11/06/2015 - TJM 10s Realization Week -...

    Friday 11/06/2015 - TJM 10s Realization Week - Day 4 - Deadlift

    Deadlift:
    Warm-up: 45# - 2 x 15, 135# x 5, 175# x 5, 215# x 5, 260# x 3, 305# x 1
    Working: 325# x 10

    Farmer's Carry:
    (weight...
  29. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Thanks man!

    Thanks man!
  30. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Thursday 11/05/2015 - TJM 10s Realization Week -...

    Thursday 11/05/2015 - TJM 10s Realization Week - Day 3 - Giant Dumbbell

    Giant Dumbbell:
    (per side, clean & press away)
    Warm-up: 20# - 2 x 8, 35# x 5, 50# x 5, 60# x 3, 70# x 1
    Working: 80# x 5...
  31. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Tuesday 11/03/2015 - TJM 10s Realization Week -...

    Tuesday 11/03/2015 - TJM 10s Realization Week - Day 2 - Squat

    Squat (cambered squat bar):
    Warm-up: 35# - 2 x 10, 80# x 5, 120# x 5, 150# x 5, 180# x 3, 210# x 1
    Working: 225# x 16

    Tire Flip:...
  32. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Monday 11/02/2015 - TJM 10s Realization Week -...

    Monday 11/02/2015 - TJM 10s Realization Week - Day 1 - Strict Press

    Strict Press:
    Warm-up: 45# - 2 x 8, 70# x 5, 90# x 5, 105# x 3, 125# x 1
    Working (90 sec rest): 135# x 10 (AMRAP)

    Kroc Row:...
  33. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Thanks man!

    Thanks man!
  34. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Friday 10/30/2015 - TJM 10s Intensification Week...

    Friday 10/30/2015 - TJM 10s Intensification Week - Day 4 - Deadlift

    Deadlift:
    Warm-up: 45# - 2 x 15, 135# x 5, 185# x 5, 240# x 5, 270# x 5
    Working (90 sec rest): 295# - 9 x 3, 1 x 8

    Farmer's...
  35. Thread: zstadt's log

    by zstadt
    Replies
    1,152
    Views
    149,553

    Thanks compadre!

    Thanks compadre!
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