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  1. I would recommend weight training.

    I would recommend weight training.
  2. There's no harm unless you're doing it more than...

    There's no harm unless you're doing it more than needed. Also, don't forget to maintain your diet.
  3. What are your exact goals for the weight loss? ...

    What are your exact goals for the weight loss?

    Also, are you tracking your exact calories expenditure and consumption.
  4. I would recommend not to take it. My gym trainer...

    I would recommend not to take it. My gym trainer suggested never to take it.
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