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    Hey,it's great that you have goal in mind.With...

    Hey,it's great that you have goal in mind.With patience and hard work,you can achieve it.I have actually created a youtube fitness channel to help TEEN and GYM BEGINNERS to better understand the...
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    A shorter rest period(

    A shorter rest period(<60 sec)would be suitable for higher reps(12+),but since your goal is to build muscle then you can rest unto 90/120 seconds on your heavy lifts(6-12 reps).
  3. A good course of action for you would be to cycle...

    A good course of action for you would be to cycle your training.For example,1-2 months strength then 1-2 months hypertrophy;different muscle fibres will be stimulated.This is just one of the choices...
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    Focus on perfecting your form,and create a gym...

    Focus on perfecting your form,and create a gym routine you can stick to without missing too many workouts.After a few weeks,your best choice would be to reduce your body fat(cutting),and this is for...
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    They are mostly the same except that the smith...

    They are mostly the same except that the smith rack does not stimulate the stabilizer muscles since the direction in which the bar moves is fixed.
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    Hey,do not add anything to your existing workout...

    Hey,do not add anything to your existing workout right now because in a few weeks you can use these exercises to shock your muscles.This is my advice because,from experience,I think it's better to...
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