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  1. Thread: My training log

    by wegs
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    44
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    9,243

    Riding a bike is fun, too. :) There are some...

    Riding a bike is fun, too. :) There are some days, running after lifting doesn't go so well. lol This is a trial and error kind of thing to see if I can find a good balance where neither side has to...
  2. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Went to the gym today, nearly empty which was...

    Went to the gym today, nearly empty which was nice. I celebrated Memorial Day yesterday with friends, but heading to another friend's for a late afternoon bbq soon. Today marks a day to be reminded...
  3. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Yesterday: Went for what I'd consider one of...

    Yesterday:

    Went for what I'd consider one of my best runs yesterday, was faster than usual, and ran on grass most of the way, which challenged me in a way that running on pavement doesn't, because...
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    Nice that you have pull ups in your work out....

    Nice that you have pull ups in your work out. Looks like a great journal, good work in here! I've never done much of foam rolling, does it help a lot?
  5. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Thanks peter! The only thing though is if you're...

    Thanks peter! The only thing though is if you're lifting heavy for front squats using that form, it might hurt your wrists. (?) I'll have to look at some videos where people are lifting heavier to...
  6. Replies
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    Congrats on your PR's, nicely done!! I'm starting...

    Congrats on your PR's, nicely done!! I'm starting over somewhat, but singles are always good when we ''feel'' stuck on a lift. Not sure if that might help? Overall, really great workout!
  7. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Awesome Saturday so far. I find that if my diet...

    Awesome Saturday so far. I find that if my diet is in check all week, with protein/fats/carbs, and I sleep well, my workouts are at their best. I say this, because I used to take PWO stims a lot, and...
  8. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Hey Ridge, thanks! I found the app, tried to...

    Hey Ridge, thanks! I found the app, tried to download it, and seems my phone needs to be ''updated.'' :rolleyes: So, once I do that, I'll load that app.
  9. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Today's run, 4.15 miles - pace: 39:34 minutes -...

    Today's run, 4.15 miles - pace: 39:34 minutes - I'm okay with it, today. :run:

    *After, 20 pushups, core work, and 15 minutes of stretching



    A random observation for the day. I live in a...
  10. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Thanks Ridge! I know that other people run it...

    Thanks Ridge! I know that other people run it differently. To be honest, it's still a little confusing to me - the configuring of it. But, that is how I worked it, and it simplified it a little. Hope...
  11. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Today, was one of those Mondays. Getting ready...

    Today, was one of those Mondays. Getting ready for work, I knocked over my entire make up bag, make up going everywhere. One of my cats vomited before work, and planned a run for after work, and MMR...
  12. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    In the past when I followed 5x5, I started with a...

    In the past when I followed 5x5, I started with a 1RM on all the main lifts, and would figure it out from there. I’d schedule it like this: light day was 60-65% of my 1RM, medium day was 70-80% of my...
  13. Thread: Random Thoughts

    by wegs
    Replies
    67,663
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    7,791,032

    I remember when this site was busy, weird how...

    I remember when this site was busy, weird how forums change, I guess.
  14. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Really light day, because I wanted to run sprints...

    Really light day, because I wanted to run sprints after.

    Deadlifts:
    75x10
    85x10
    85x10
    85x10
    90x10

    Squats:
  15. Replies
    387
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    154,731

    https://www.youtube.com/watch?v=_BqZQ1_ZVFs

    https://www.youtube.com/watch?v=_BqZQ1_ZVFs
  16. Replies
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    91,536

    Lots of volume, Ridge! Great looking workouts, I...

    Lots of volume, Ridge! Great looking workouts, I like your progressions. Hope you're having a good weekend! :)
  17. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Where I ran today :) ...

    Where I ran today :)

    http://i1175.photobucket.com/albums/r626/wgirl232/IMG_18671_zpsyoyq4rhe.jpg

    The weather is so beautiful! If you loathe cardio, try doing it outdoors more often. It makes a...
  18. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Thanks Ridgeback! Well, that was the plan last...

    Thanks Ridgeback! Well, that was the plan last year. lol In all honesty, I've been running more than lifting over the past several months, largely because I can't find that right balance between...
  19. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Went to the gym and worked a light routine of...

    Went to the gym and worked a light routine of squats, deads, and chest. Then, went for a run on a trail that I had never been on, it was really fun. Would do it again. Had to pay a few bucks to run...
  20. Thread: Random Thoughts

    by wegs
    Replies
    67,663
    Views
    7,791,032

    I haven't been here in a while either, and seems...

    I haven't been here in a while either, and seems like so many people have stopped posting. I remember when I first joined, it was really busy here. Hope everyone's doing fine! :)
  21. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Happy Friday! Stopped journaling for a while...

    Happy Friday! Stopped journaling for a while because I've been running more, and took up yoga. But, really REALLY wish I could find a balance with lifting and running. I'm going to the gym today, and...
  22. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Because I'm coming back from an injury, it's...

    Because I'm coming back from an injury, it's still hard to pinpoint the different levels I should be lifting at. I'm sort of winging it right now, basing it off of my heaviest day so far being 105...
  23. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Remembering back to when I followed 5x5 two years...

    Remembering back to when I followed 5x5 two years ago, I wasn't coming back from an injury. So, this has been interesting, but the nice thing about 5x5 is it has safe progressions. And I need to...
  24. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    I missed tracking a 5x5 workout from Monday in...

    I missed tracking a 5x5 workout from Monday in here and I ran yesterday. lol Too lazy to list it now.


    Tonight, flat bench, squats, and barbell rows.

    The workout as it's laid out, is Monday,...
  25. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    haha for now, I do mean it. :) By the end of the...

    haha for now, I do mean it. :) By the end of the program...we shall see. I get the reason why i need to keep them in the program, as is. Hope you are doing well, btw. :)


    Today, just a run. I...
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    Arm wrestling can be sexy indeed :D Have a...

    Arm wrestling can be sexy indeed :D

    Have a happy and safe 4th maryellen!
  27. Thread: Contest Prep log

    by wegs
    Replies
    560
    Views
    67,216

    Have a happy and safe 4th, frither!

    Have a happy and safe 4th, frither!
  28. Thread: Random Thoughts

    by wegs
    Replies
    67,663
    Views
    7,791,032

    http://www.netanimations.net/4th-of-july-sparkling...

    http://www.netanimations.net/4th-of-july-sparkling-gif-animation.gif
  29. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    No gym, today, plan actually calls for lifting to...

    No gym, today, plan actually calls for lifting to be M, W, F with weekends off. Tomorrow, I have a run planned...but no gym. It will be great to hit the gym on Monday after 48 hours of REST! :)
    ...
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    https://www.youtube.com/watch?v=uKZsqNSEQSI

    https://www.youtube.com/watch?v=uKZsqNSEQSI
  31. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    Very VERY happy with today's lifting. I was able...

    Very VERY happy with today's lifting. I was able to squat over 100 lbs, which is the highest I've gone since my encounter with sciatica. (4 months) Going to continue to follow 5x5 to the letter, for...
  32. I'm reading this, but I'm also into the Zen way...

    I'm reading this, but I'm also into the Zen way of thinking. But, even if you're not into that ...you might get a lot out of this book.
    Safe travels.
    ...
  33. Thread: My training log

    by wegs
    Replies
    44
    Views
    9,243

    My random thought for the day. I am into eastern...

    My random thought for the day. I am into eastern mindsets, philosophies, meditation, etc...and I think that it all ties in with better health and overall wellness. My opinion, anyway.
    ...
  34. Replies
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    mmmm, some great things mentioned in this...

    mmmm, some great things mentioned in this thread!!

    I had sashimi tonight out with a friend. Rich in omega 3's, decent amount of protein, and lean...soooo good and good for you.

    If you haven't...
  35. Thread: Random Thoughts

    by wegs
    Replies
    67,663
    Views
    7,791,032

    agree, although in FL, people set fireworks off...

    agree, although in FL, people set fireworks off way too much. lol :rolleyes:
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