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  1. Replies
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    232,773

    Good job! When you are saying "negatives" I am...

    Good job! When you are saying "negatives" I am not sure what you mean. I have started to do what I call negatives, but I am not sure its the same. For example, with a chest DB, I might take a...
  2. Replies
    96
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    22,576

    60 burpees--you go girl.dcurl

    60 burpees--you go girl.dcurl
  3. Replies
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    2,415

    And, don't feel bad about rest days-- your body...

    And, don't feel bad about rest days-- your body needs rest to get stronger. I am assuming that you know generally to rest a muscle group for apx 48 hours before working it again.
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    2,415

    You are REALLY doing great!!! Best part is that...

    You are REALLY doing great!!! Best part is that you are analyzing this whole process, and trying different things. My big hang up is salt-- I know intellectually that its bad for you and that your...
  5. Replies
    539
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    43,089

    1-29-17 Benders Tri and Abs Tri DB OH press...

    1-29-17 Benders Tri and Abs

    Tri DB OH press 1 arm
    10lbs per arm/10
    12lbs per arm/6
    15lbs per arm/6,6,6,6

    Unassisted dips- Very pleased with these. I don't go down very far; but even in...
  6. Replies
    539
    Views
    43,089

    Jan 28, 2017 Benders LEGS AND BICEPS Leg...

    Jan 28, 2017 Benders LEGS AND BICEPS

    Leg press machine Both legs and left leg (rehabbing it)
    85lbs/10 then Left leg 40lbs/10
    130lbs/10 then LL 55lbs/10
    175lbs/10 then LL 60lbs/10
    205lbs/10...
  7. Replies
    539
    Views
    43,089

    1-27-17 Benders Still keeping pretty much to...

    1-27-17 Benders Still keeping pretty much to the 6x6 BACK


    Wide lat pull down
    55lbs/10
    70lbs/6
    85lbs/6
    90lbs/6
    100lbs/5,5,6
  8. Replies
    9
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    2,415

    I have to say that for a "fat and lazy" person,...

    I have to say that for a "fat and lazy" person, you are doing some good work! Don't forget your abs/core, there are lots of exercises which can be done with body weight such as planks, sit ups, bird...
  9. Replies
    36
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    22,182

    Am I reading this correctly--you do all of this...

    Am I reading this correctly--you do all of this in the morning? Impressive. How early do you go? I do aerobics at 5:50 am, but I cannot lift hardly anything until at least 10 am. Did you have a...
  10. Replies
    5
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    1,325

    Agreed, except that it does not really track...

    Agreed, except that it does not really track lifting calories--unless I am not figuring out how to do it. So, I estimate via pretending its aerobic exercise--as it will calculate in that amount of...
  11. Replies
    539
    Views
    43,089

    Jan 14, 2017 Benders Wide lat cable pull down...

    Jan 14, 2017 Benders

    Wide lat cable pull down
    55lbs/10
    85lbs/6
    100lbs/6,5,5 My form started to suffer
    70lbs/10
    85lbs/10

    Mid back ISO machine with plates
  12. Replies
    539
    Views
    43,089

    1-12-17 Benders Leg extention (still trying...

    1-12-17 Benders

    Leg extention (still trying to get some strength in my left knee after surgery)

    RL 40/10 LL 25/10
    Both legs
    55lbs/8,6
    60lbs/6
    65lbs/6
    70lbs/6
  13. Replies
    36
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    22,182

    Hey!! So good to see you back. Many of my old...

    Hey!! So good to see you back. Many of my old friends don't post anymore. I just got back on in Dec, although I have been pretty consistent with lifting.
  14. Replies
    539
    Views
    43,089

    Jan 10, 2017 Benders Chest BB press flat...

    Jan 10, 2017 Benders

    Chest BB press flat
    Bar/10
    65/8
    85/6
    95/6,6
    100/4

    Flat chest DB--Flat-- mix of full presses and negatives
  15. Replies
    67,664
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    8,530,212

    For a sec, I thought Peach was back. LazieB, I...

    For a sec, I thought Peach was back. LazieB, I have been inactive for about a year, but I was pleased to see you (and your diet) immediately upon rejoining. dcurl :)
  16. Replies
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    22,576

    Looks like your wo is pretty well rounded. Your...

    Looks like your wo is pretty well rounded. Your avatar is super cute.
  17. Replies
    539
    Views
    43,089

    1-8-17 Benders Wide lat pull down warm up...

    1-8-17 Benders

    Wide lat pull down
    warm up 55/10
    85/6
    100/5,6,6,6
    105/4

    Low row cable
    55/10
  18. Replies
    539
    Views
    43,089

    1-5-17 40 minutes of aerobics--ugh 1-6-17 ...

    1-5-17 40 minutes of aerobics--ugh

    1-6-17 Benders--Very short workout. I am in Alabama and the gym was packed bc it is a "snow day". It started to ice outside and I had to leave.

    BB chest...
  19. I missed the part about being 20. Since you are...

    I missed the part about being 20. Since you are so young, before you embark on heavier weights or much more lifting, please get some training/consultation from a professional who can work with you. ...
  20. It sounds like an excellent start and I...

    It sounds like an excellent start and I congratulate you for joining this website. One thing to think about is your goals. If you want to be stronger, which is generally a good idea for everyone,...
  21. Replies
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    22,182

    Thanks for the rep.

    Thanks for the rep.
  22. Replies
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    1,917

    Thanks. I will make an apt with my Dr. today. ...

    Thanks. I will make an apt with my Dr. today. The exercises in the article will be incorporated. Thanks again.
  23. Replies
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    103,891

    Good workout. Out of curiosity, is the 172.6...

    Good workout. Out of curiosity, is the 172.6 your body weight?
  24. Replies
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    1,917

    Thanks for the reply. I have actually thought of...

    Thanks for the reply. I have actually thought of doing that, and will try it.
  25. Replies
    539
    Views
    43,089

    1-3-2017 YMCA Back and Bi Mid lat pull...

    1-3-2017 YMCA Back and Bi

    Mid lat pull down[/U)
    warm up 55/10
    85/6
    90/6
    100/6, 6, 6, 6

    [U]Reverse grip BB row
    40/6, 6
  26. Replies
    4
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    1,917

    Knee surgery

    I have a lot of arthritis in my left knee, coupled by a torn meniscus. After stupidly hoping it would go away for a year, I had surgery (scope) at the end of Aug 2016. I rehabbed for 2 months and...
  27. Replies
    539
    Views
    43,089

    1-2-2017 First workout of the year. At Benders. ...

    1-2-2017 First workout of the year. At Benders. Day 1 of Sean Sullivan's WO-- Legs

    Leg press
    warm up
    80/10
    160/10
    205/6, 6
    190/6, 6, 8, 6

    Squats--still recovering fr knee surgery
  28. Replies
    539
    Views
    43,089

    Trying to compare progress--after knee surgery. ...

    Trying to compare progress--after knee surgery. A note--my lifting weight is much lower--but my reps are higher. Its the new year so time to reinforce.

    12-23-16 Benders

    Chest press--flat...
  29. Replies
    4,350
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    322,343

    GREAT pic. Saw it on FB. Good leg workout!

    GREAT pic. Saw it on FB. Good leg workout!
  30. Replies
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    285,781

    Looking good as usual. Like the rows. Still...

    Looking good as usual. Like the rows. Still great detail.:)
  31. Replies
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    1,454

    15 on the Arnold press to 100. Are you serious? ...

    15 on the Arnold press to 100. Are you serious? Not trying to be mean, but look around you at what the others are lifting.
  32. Replies
    4
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    1,454

    Ok here is my response. First, your goals are...

    Ok here is my response. First, your goals are completely arbitrary. How did you come up with them? Second, how old are you? Third, you are eating too little. What about aerobics?
  33. Replies
    539
    Views
    43,089

    I want to compare my wo from abt 5-6 months ago...

    I want to compare my wo from abt 5-6 months ago to see if I have progressed much. And, I think I need the accountability. Some progress, but not as much as I had hoped. However, in self defense, I...
  34. Replies
    539
    Views
    43,089

    1-1-14 Benders Boy, are my triceps weak, as...

    1-1-14 Benders

    Boy, are my triceps weak, as is my chest. The time off really shows.

    Tri OH cable
    warm up 30 x 10
    50 x 5
    60 x 4, 5

    Tri straight bar push cable
  35. Replies
    539
    Views
    43,089

    12-31-13 At the YMCA Narrow lat pull-downs,...

    12-31-13 At the YMCA

    Narrow lat pull-downs, cable
    55lbs x 10
    70 x 10
    85 x 6
    90 x 3

    Tire--rollout 30 reps
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