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  1. Replies
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    536

    Hi. If you only have that, you can easily get a...

    Hi.
    If you only have that, you can easily get a great bodyweight workout.
    I would suggest full body workouts 3 times per week.

    Monday: 5 sets of wide grip pull ups with strict form as many...
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    575

    I would in your place, skip those leg curls...

    I would in your place, skip those leg curls because it is too much volume in my opinion. Workout seems to be good and hard, if you can recover from it, you should be fine, but if you can't drop down...
  3. Hello Sir, I would recommend you to start with...

    Hello Sir, I would recommend you to start with full body workouts 3 times per week. Focus on compound exercises. Your equipment is good, but you need a pull-up bar if you don't have one, for proper...
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    10,080

    I will give you one awesome shake, with lots of...

    I will give you one awesome shake, with lots of calories in it. It is a homemade weight gainer.
    Ingredients: a scoop of whey, banana (frozen is the best), oats, milk (you can pour water, but it is...
  5. Traps,neck,back,and forearms

    Traps,neck,back,and forearms
  6. The best thing to do for increasing the muscle...

    The best thing to do for increasing the muscle mass is to be in a caloric surplus, and to increase training intensity over time (increase weight on the bar or do more reps).Supplements are here only...
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    Good day Sir.I think that the best way to start...

    Good day Sir.I think that the best way to start again your fitness journey is some kind of preparation period that will last about a month. And I would recomend some sort of bodyweight workouts to...
  8. Thread: Cardio at home

    by Duke95
    Replies
    15
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    2,711

    I think that buying a treadmill or any expensive...

    I think that buying a treadmill or any expensive cardio machine for home use is a waste of money.You can do cardio workouts at home with minimum or no equipment.Cardio workouts are great not only for...
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    Any sort of martial art is very a demanding sport...

    Any sort of martial art is very a demanding sport on its own,so a traditional bodybuilding high volume training routine is not the best thing to do in my opinion,because you will get injured over...
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    Sticky: Great workout man.I have lagging quads, so I will...

    Great workout man.I have lagging quads, so I will definitely try this routine.The week 1 is my favorite,because I like heavy squats,but my quads grow very slow...on the other hand my glutes are...
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    Sticky: Poll: I workout 4 times a week upper/lower,sometimes...

    I workout 4 times a week upper/lower,sometimes just one upper body day per week,because of my shoulder injury.When I fix this injury I will go back to PPL six times a week.
    If you are injured,the...
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