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I definitely suck at this.

Here's last week:



Monday 19 Dec 2016 - Upper Body Size
Bench Press:
Warm-up: 45# x 2 / 2, 95# x 8, 135# x 8
Working: 160# x 8 / 8 / 8 / 7+2

Here's last week:


Monday 12 Dec 2016 - Upper Body Size

Bench Press:
Warm-up: 45# x 10 / 10, 95# x 8, 135# x 8
Working: 160# x 8 / 8 / 8 / 6 + 1 + 1

Barbell Row:

Ha! I suck. Anyway, here come the training updates FOR REAL!

I'm here!

Going to post training updates in 5... 4... 3...

...just kidding, it'll be tomorrow!

Decided to nix the deload in favor of an unload... a week without weights. Once it came time to train yesterday my lower back was wigging out, enough to dissuade me from even attempting deload...

Some serious numbers in here! Keep it up man 👍

Looking good in here man 👍

Stuffed peppers are one of my all-time favorites! What was in those?

Wow, solid work there. When do you think you'll pull 600?

Ahh, I see. I'm planning on utilizing a few methods to boost my recovery on Fridays and Sundays, including some organized stretching (ROMWOD.com) and maybe some swimming (benefit of working at a...

Let's chat about my programming, current and future, for a moment. For the past few months, I've been running modified version of Wendler's 5/3/1. I focus on one main lift for the day, dividing my...

Yes sir! If it ain't fun that's when I'm done.

Saturday 01 October 2016 - New England Intro to Strongman 2 - Seabrook, NH

Weight: 180.5#
Class: Men's 181#
I was walking around at 185# when I registered for the comp so I actually had to make...

Good to be back, thanks!

Thanks man!

Thank you!

Sweet, thanks a lot!

Dang... That sucks.

How are you man? It's been a while.

Wow, when did this thread die?

Glad to see I can leave for a year and come back to find you still killing it. Keep it up, brother!

Sent from my LG-D725 using Tapatalk

Stats and Goals!

I want to take a moment to talk about where I've been...


I got pretty beat up over the past year, in many ways. I won't bore you with the details but rest assured that 2016...

Hi everyone. Not sure who's still subscribed to this thread but I wanted to say hello, let you know that I'm back (who missed me?! haha), and point you towards my new training log here: zstadt is...

http://i.imgur.com/j5ZxHLb.png

Hey everybody.

I'm honestly not sure who's still here that would remember me but I've had an off/on relationship with the M&S Forums for over 7 years now, and...

Oops...

Monday 11/29/2015 - TJM 8s Accumulation Week - Day 1 - Strict Press

Strict Press:
Warm-up: 45# - 2 x 8, 75# x 5, 95# x 3
Working (75 sec rest): 115# - 7 x 5, 1 x 10 (AMRAP)

Barbell Row:...

Tuesday 11/17/2015 - TJM 8s Accumulation Week - Day 2 - Squat

Squat (cambered squat bar):
Warm-up: 35# - 2 x 10, 75# x 8, 125# x 5, 175# x 5
Working (75 sec rest): 205# - 7 x 5, 1 x 8 (AMRAP)
...

This is long overdue, but here are my reviews for Anabolic Freak and GH Freak. Thanks again for reading!

Monday 11/16/2015 - TJM 8s Accumulation Week - Day 1 - Strict Press

Strict Press:
Warm-up: 45# - 2 x 8, 75# x 5
Working (75 sec rest): 115# - 7 x 5, 1 x 10 (AMRAP)

Kroc Row:
Warm-up: 50# x...

Thanks. I've actually grown quite fond of high-rep deadlifts, as long as my back is on the same page :rolleyes:

Friday 11/06/2015 - TJM 10s Realization Week - Day 4 - Deadlift

Deadlift:
Warm-up: 45# - 2 x 15, 135# x 5, 175# x 5, 215# x 5, 260# x 3, 305# x 1
Working: 325# x 10

Farmer's Carry:
(weight...

Thanks man!

Thursday 11/05/2015 - TJM 10s Realization Week - Day 3 - Giant Dumbbell

Giant Dumbbell:
(per side, clean & press away)
Warm-up: 20# - 2 x 8, 35# x 5, 50# x 5, 60# x 3, 70# x 1
Working: 80# x 5...

Tuesday 11/03/2015 - TJM 10s Realization Week - Day 2 - Squat

Squat (cambered squat bar):
Warm-up: 35# - 2 x 10, 80# x 5, 120# x 5, 150# x 5, 180# x 3, 210# x 1
Working: 225# x 16

Tire Flip:...

Monday 11/02/2015 - TJM 10s Realization Week - Day 1 - Strict Press

Strict Press:
Warm-up: 45# - 2 x 8, 70# x 5, 90# x 5, 105# x 3, 125# x 1
Working (90 sec rest): 135# x 10 (AMRAP)

Kroc Row:...

Thanks man!

Friday 10/30/2015 - TJM 10s Intensification Week - Day 4 - Deadlift

Deadlift:
Warm-up: 45# - 2 x 15, 135# x 5, 185# x 5, 240# x 5, 270# x 5
Working (90 sec rest): 295# - 9 x 3, 1 x 8

Farmer's...

Thanks compadre!