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  1. Replies
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    I found using a foam roller the next day really...

    I found using a foam roller the next day really helps as well.
  2. I'd talk with your Doc or a physical therapist...

    I'd talk with your Doc or a physical therapist about exercises you can do to strengthen those weak areas first. Then do those until you are strong enough to start 5x5's (or whichever program you...
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    slight knee tweak, brace or rest?

    Hi all,
    I was doing squats on Sunday and felt a very small tweak in the back of my knee. It barely hurt just enough for me to think "what was that". I finished my work out with no issues. On my...
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    Sticky: Your Height: 60" Your Weight: 232lbs Your Waist...

    Your Height: 60"
    Your Weight: 232lbs
    Your Waist measurement: 43.5"
    Your Wrist measurement: 7.125"
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    One of the better write ups I've seen on how...

    One of the better write ups I've seen on how alcohol affects the body is on Berkhan's site. If if you don't accept all of his conclusions he points towards a lot if information on the subject.
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    Consistent BF measuring?

    Hey guys anyone found a consistent way to measure body fat % solo?

    I've got the calipers and can't really do the six place method myself since two of them are out of reach. The calipers talk...
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    Congrats so far and good work. I think what...

    Congrats so far and good work. I think what people mean to say when they say "fine", is 2lbs is safe. Your eyeballs won't pop out, your organs wont shut down, your limbs won't fall off etc. Is it...
  8. Thread: Hiit

    by bobbfrommn
    Replies
    19
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    9,000

    Back in high school I was on the tennis team. We...

    Back in high school I was on the tennis team. We ran killers on a steep hill at the end of every practice, rain or shine. To this day I have strong and thick thighs thanks to that.
  9. Thread: Hiit

    by bobbfrommn
    Replies
    19
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    9,000

    Nathan to give you a frame of reference I'm about...

    Nathan to give you a frame of reference I'm about the same height 5'10". Last year in Jan I was 229 (27% bf) and I started dieting and cardio with some weights mixed in. At seven months I had lost...
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    I highly recommend using a foam roller for 5-10...

    I highly recommend using a foam roller for 5-10 minutes after working out. I "discovered" it a few months back and I know it's made a big difference in my recovery compared to before. Seriously I...
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    Hey Angry if it helps here is a visual example of...

    Hey Angry if it helps here is a visual example of what people are talking about. I took my six week photos friday. Here is a before and after back shot. The differences aren't huge, in fact I...
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    Consitantly taking photos and measurements is the...

    Consitantly taking photos and measurements is the best way. Since your concern is bodyfat find an online caluclator that will give you a BF% based on multiple measurements (doug will do it here...
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    Listen to these guys. I was in the same boat a...

    Listen to these guys. I was in the same boat a few months back and am just starting to recover. I am 5'10". Last year I started cutting calories and eating better. The first six months went...
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    I'll keep my eyes peeled for a response then. ...

    I'll keep my eyes peeled for a response then. For now I'll use IE, it's working fine with IE.
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    Website page issues

    Ok so what's up with my screen. Started over the weekend, all of a sudden it's blue on blue and you have to scroll wayyyyy down to see the page content. I didn't change anything. Windows 7 using...
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    Damn work is blocking this site now. Ending the...

    Damn work is blocking this site now. Ending the log since I can't get to it in the mornings when I'd usually fill it out.
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    Tue 1/15 Still with the damn headache. It...

    Tue 1/15

    Still with the damn headache. It comes and goes but it's not horrible, just annoying.
    Nutrition: Still a little low on calories. Way over on protein, thanks to my chicken jerky which...
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    Bob's recomp log

    So I was keeping this in word but decided to move here so that when I forget my flash drive at work over the weekend I can still get to it and don't have to remember everything on monday.

    Starting...
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    Not only that but if you are sick there is a good...

    Not only that but if you are sick there is a good chance you are sloppy, unfocused, weaker than normal and your body is too busy fighting things off to recover. I made this mistake last year,...
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    So for refeeds you are saying to err on the side...

    So for refeeds you are saying to err on the side of carbs over fats. I was always curious about that. Do you have a suggestion on calorie levels, are you shooting for normal maintenance or...
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    Just wanted to say great article. It's something...

    Just wanted to say great article. It's something I'm struggling with right now and this is actually fact based in a way I can understand. After six months I was down 20lbs, over the last three I've...
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    Just an update. This is hard, I never thought...

    Just an update. This is hard, I never thought I'd struggle to eat more but dang I'm stuffed every night and I feel like I'm going to turn into a chicken after absorbing that much chicken DNA. After...
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    Sticky: Hey Doug when you get a second... Your Height:...

    Hey Doug when you get a second...

    Your Height: 70"
    Your Weight" 213lbs
    Your Waist measurement: 41.5"
    Your Wrist measurement: 7-1/8 or 7.125"
    Age: 44

    I have calipers I just want to make...
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    Wow 2800 eh? Yeesh that is going to be a...

    Wow 2800 eh? Yeesh that is going to be a challenge but if I can cut down my calories I can bring them back up. Thanks Doug and Scrutiny.
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    Struggling to reset

    Hi all,
    I have a couple of basic questions on resetting your metabolism. I'm really struggling here and hoping to learn from those that have been there. I'll ask them up top for you direct types...
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