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    Don't rush and try to get quick result. Actually...

    Don't rush and try to get quick result. Actually with your weight and body fat percent, a little more physical activity can probably have some quick result. Of course that doesn't mean you will get a...
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    Well, i would say both cardio and weight training...

    Well, i would say both cardio and weight training is important to fat loss. But to see you ask that question I assume that you are worry about in order to achieve "cardio exercise" mean you have to...
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    I wonder if this post will be able to help you....

    I wonder if this post will be able to help you. lazifitness.blogspot.com/2019/05/no-time-to-workout-4-things-you-can-add.html
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