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  1. Replies
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    Mesocycle #14 Week 9 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 9 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 10 (3 Sets)
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    17

    Quest RTD Protein Shakes

    Quest RTD Shake Review


    https://youtu.be/xpvH_S2GvwU
    https://youtu.be/xpvH_S2GvwU

    https://i.imgur.com/xnh11V5.jpg

    Taste
  3. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 9 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 9 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    100's x 8 (3 Sets)
  4. Replies
    85
    Views
    4,107

    Raiders Trade former first-rounder Gareon Conley...

    Raiders Trade former first-rounder Gareon Conley to Texans

    Eagles release CB Orlando Scandrick and DT Akeem Spence

    Lions Kerryon Johnson will be out with Knee injury

    Panthers sticking with...
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    0
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    3D Energy Pink Cotton Candy

    3D Energy Drink Pink (Cotton Candy)

    https://i.imgur.com/fXQJayR.jpg


    https://www.youtube.com/watch?v=NYIQvPNi694
    https://www.youtube.com/watch?v=NYIQvPNi694

    Taste
  6. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 9 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 9 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    75 x 8 (4 Sets)
  7. Replies
    85
    Views
    4,107

    Lamar Jackson is on pace to break over 1,000...

    Lamar Jackson is on pace to break over 1,000 Yards rushing (already at 460) through week 7
    That would be crazy!

    He has more yards than most Running Backs in the league. (He is #8 on the rushing...
  8. Replies
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    Rodgers goes for 6 TD's. Dude is a legend.

    Rodgers goes for 6 TD's.

    Dude is a legend.
  9. Replies
    2,860
    Views
    663,129

    Federal Hill Smokehouse:...

    Federal Hill Smokehouse:
    https://i.imgur.com/HNVxoVC.jpg
    https://i.imgur.com/jQytyqA.jpg

    Birthday Cake Donut:
    https://i.imgur.com/1L44peb.jpg

    Buffalo Chicken Sandwich:...
  10. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 8 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Goblet Squat:
    100 x 10 (3 Sets)
  11. Campus Protein Freedom Shot L-Carnitine Review

    Campus Protein L-Carnitine Freedom Shot







    https://i.imgur.com/IV8y8uc.jpg
  12. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 8 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Twist Press:
    70's x 8 (4 Sets)
  13. Replies
    85
    Views
    4,107

    Brock Osweiler Retiring from NFL Packers: Sign...

    Brock Osweiler Retiring from NFL

    Packers: Sign WR Ryan Grant
  14. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 8 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Braced Incline Row:
    40's x 10 (3 Sets)
  15. Replies
    85
    Views
    4,107

    Jaguars: Trade Jalen Ramsey to LA Rams for 2...

    Jaguars: Trade Jalen Ramsey to LA Rams for 2 First Round Picks (2020/2021) AND a 4th round pick in 2021

    WOW
  16. Replies
    85
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    Steelers - Tuitt out for year with torn pec ...

    Steelers - Tuitt out for year with torn pec

    Panthers - Cam Expected to practice

    Saints - Brees may be back this week after Bridgewater goes 4-0

    Eagles - Release LB Zach Brown

    Connor...
  17. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 8 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    HS Machine Bench
    4 Plates/Side x 8 (3 Sets)
  18. Replies
    85
    Views
    4,107

    Titans bench Mariota vs Broncos Steelers gut...

    Titans bench Mariota vs Broncos

    Steelers gut out a win with a Rookie QB vs Chargers

    Murray and Arizona get their 2nd win vs ATL

    Rams lose 3rd straight to SF

    Vikings crush the eagles 38-20
  19. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 8 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 8 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    75 x 8 (4 Sets)
  20. Replies
    85
    Views
    4,107

    Anyone else thinks Baker Mayfield is overhyped?...

    Anyone else thinks Baker Mayfield is overhyped?
    11 Picks so far this year, huge lead and lose to Seattle.
  21. Replies
    2,860
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    663,129

    S'mores Brownies:...

    S'mores Brownies:
    https://i.imgur.com/0vRlnFm.jpg

    Creme Brulee Cheesecake Squares:
    https://i.imgur.com/zd0jc0P.jpg

    Cheesesteak Sandwich & Fries:
    https://i.imgur.com/m41xY6O.jpg

    Pulled...
  22. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 7 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Leg Extension: (2:1:3:1)
    60 Each Leg x 8 + 15...
  23. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 7 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Twist Press:
    70's x 8 (4 Sets)
  24. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 7 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Single Arm Supinated Low Cable Row
    40 Each Hand...
  25. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 7 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    HS Machine Bench
    3 Plates+25/Side x 12 (3 Sets)
  26. Replies
    85
    Views
    4,107

    Washington: Jay Gruden fired after 0-5 Start ...

    Washington: Jay Gruden fired after 0-5 Start

    Chiefs: Mahomes injures ankle as Colts win in SNF
  27. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 7 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 7 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    70 x 12 (4 Sets)
  28. Replies
    85
    Views
    4,107

    Dallas tries to Rally, but GB got up too early...

    Dallas tries to Rally, but GB got up too early and sealed the W 34-24



    Panthers hold out the jags 34-27

    Arizona gets their first win over the winless Bengals

    Texans put up 50 on the...
  29. Replies
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    Campus Protein Pink Burst Fuel

    Campus Protein Pink Burst Fuel

    https://www.youtube.com/watch?v=UJocHWLLqW0

    https://www.youtube.com/watch?v=UJocHWLLqW0


    https://i.imgur.com/k1Ep29Z.jpg
  30. Replies
    2,860
    Views
    663,129

    Fat T's Cookies: (S'mores and OG Chocolate Chip)...

    Fat T's Cookies: (S'mores and OG Chocolate Chip)
    https://i.imgur.com/rnvxIEq.jpg
    https://i.imgur.com/K3FPUzn.jpg

    Oakmont Bakery Pumpkin Cupcake & Oakmont Teaser
    https://i.imgur.com/SxDaTTy.jpg...
  31. Replies
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    Animal Pro Protein Bars Review

    Animal Pro Protein Bars Review


    https://www.youtube.com/watch?v=1XmfMmDWdSg

    https://i.imgur.com/RRSZDpr.jpg

    Taste

    Chocolate Berry Crunch The bar is very good for a fruity enhanced...
  32. Replies
    85
    Views
    4,107

    Rams slide 2 in a row. Seahawks win 30-29....

    Rams slide 2 in a row. Seahawks win 30-29.
    Russell Wilson is 8-1 on TNF. What a game last night


    Browns: Landry out of concussion protocol
    Jets: Darnold still out and wont play this weekend....
  33. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 6 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 6 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Leg Press:
    3 Plates/Side x 8
  34. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 6 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 6 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Leg Press:
    3 Plates/Side x 8
  35. Replies
    5,843
    Views
    518,009

    Mesocycle #14 Week 6 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 6 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Smith Bench
    3-25's/Side x 10 (4 Sets)...
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