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  1. Replies
    38
    Views
    5,162

    surprised you liked condense, maybe I got a bad...

    surprised you liked condense, maybe I got a bad batch or something but that stuff didn't produce jack for me almost complete opposite. D-pol is legit though
  2. Replies
    67,663
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    7,682,791

    I guess your never truly safe anywhere you go...

    I guess your never truly safe anywhere you go these days.
  3. Replies
    4
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    14,035

    Are you looking better in the mirror or worse? If...

    Are you looking better in the mirror or worse? If your putting on muscle then who cares about scale weight. If your storing more fat then increase cals or give yourself a carb up day in the week.
  4. Replies
    4
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    627

    Drop the isolating movements (curls) and add in...

    Drop the isolating movements (curls) and add in more sets and exercises to hit your back all the way. I wouldn't be close to being done with just that many sets. Do you lifts slow and controlled and...
  5. Replies
    67,663
    Views
    7,682,791

    I wish beer wasn't so damn counter productive for...

    I wish beer wasn't so damn counter productive for gains...otherwise I would be having one right now.
  6. Replies
    9
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    2,941

    put the 10lbs back on then, guarantee you will...

    put the 10lbs back on then, guarantee you will get stronger, unless your looking to be lean. Personally, my ego is not tied with the amount of weight I lift. I see plenty guys that lift more than me...
  7. 3/29/13 Back Day Barbell shrug 135x15, 135x15,...

    3/29/13 Back Day

    Barbell shrug 135x15, 135x15, 135x15, 135x15, 135x12

    One arm dumbbell row with palms facing behind me 80x10, 80x10, 80x10, 60x10

    Bent over long bar row 125X13, 135x12,...
  8. thanks rev appreciate it.

    thanks rev appreciate it.
  9. Replies
    67,663
    Views
    7,682,791

    My chocolate cravings have me checking my manhood...

    My chocolate cravings have me checking my manhood ever so often, but every time its still there! Happy days.
  10. Replies
    67,663
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    7,682,791

    haha I had to take off his ears first, they...

    haha I had to take off his ears first, they looked so delicious
  11. Replies
    67,663
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    7,682,791

    Didn't bring any protein or snacks today at work...

    Didn't bring any protein or snacks today at work and a sweet old lady brought me a 460 cal chocolate bunny. Sinful little bunny
  12. Replies
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    2,373

    I love when he tosses the shake weight lol

    I love when he tosses the shake weight lol
  13. Replies
    4
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    547

    people sometimes do tri's after bench but in my...

    people sometimes do tri's after bench but in my experience it doesn't grow them nearly as much as seperating them apart from your bench day. To me, its too taxing on the body to properly work them...
  14. Thread: Slip ups

    by GreekStrong
    Replies
    2
    Views
    443

    You had a soccer game which I take it you were...

    You had a soccer game which I take it you were running for a good while so I wouldn't stress about 2 small bags of candy. If you want to consume less cals or something more healthy than prepare...
  15. Replies
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    742

    People will just jump to stims but really I dont...

    People will just jump to stims but really I dont think its the long term solution. It will be great for several weeks until your adrenals get shot and then your body will really shut down. The best...
  16. Cage fighting.

    Cage fighting.
  17. Greek Strongs Sprints, Lifts, and Eating Journal

    HOWDY! well I thought I would start recording what I do on a daily basis for accountability and record keeping puposes. I know this is going to require some effort on my end but I believe the added...
  18. Replies
    5
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    660

    Awesome advice.

    Awesome advice.
  19. Replies
    7
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    1,249

    great point!

    great point!
  20. Thread: Caféine

    by GreekStrong
    Replies
    4
    Views
    770

    I also read somewhere that caffeine might fool...

    I also read somewhere that caffeine might fool you into thinking your getting a better workout by constricting blood flow (the pump) during the workout but afterwards your oxygen delivery is actually...
  21. Replies
    5
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    3,406

    [QUOTE=LayzieBone085;935180]That is your biggest...

    [QUOTE=LayzieBone085;935180]That is your biggest mistake when cutting
    DO NOT Cut calories fast when cutting that leads to metabolic shutdown and a huge slow in metabolism, not to mention a loss of...
  22. My kidneys would be in serious pain if I took in...

    My kidneys would be in serious pain if I took in that much protein. I think its stupid going past 300g of protein but to each their own, even 200g in my opinion could be too much. Just realize that...
  23. Replies
    5
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    3,406

    If i'm a lil fatter and I cut my cals quickly, I...

    If i'm a lil fatter and I cut my cals quickly, I will drop fat along with muscle which makes you look a little loose for a week or two. I usually harden up after that especially when I start my way...
  24. Thread: Caféine

    by GreekStrong
    Replies
    4
    Views
    770

    its probably best not to do it but like anything...

    its probably best not to do it but like anything in life.... chemicals are sometimes tempting to use, for the shorter term benefits, which category I fall into. Drinking my morning joe right now
    ...
  25. cardio shreds me up like a cheese grater, OP your...

    cardio shreds me up like a cheese grater, OP your looking great man! I dont think another month will be too much, just imagine when you cut back down =)
  26. Your a dairy guy so I would get some whey protein...

    Your a dairy guy so I would get some whey protein asap when you get the funds, since its milk based. Your going to have a hard time keeping muscle while dropping cals if you dont have adequate...
  27. Replies
    33
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    11,934

    Ok let me be technically efficient, d-pol is the...

    Ok let me be technically efficient, d-pol is the only thing that didn't give me side effects such as head aches that other products gave me and that I noticed results in the gym and the mirror, Bam!
  28. Replies
    33
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    11,934

    d-pol is the only thing i've found that really...

    d-pol is the only thing i've found that really works in the test boosting arena
  29. I would go this route and your cardio should be...

    I would go this route and your cardio should be low intensity in a fasted state. Re up on some fuel and build muscle with the workout later in the day. This method works wonders for me when im trying...
  30. I drink it mainly before bed with some carbs mmm...

    I drink it mainly before bed with some carbs mmm puts me right to sleep
  31. Replies
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    842

    you probably need to lighten the load. My lower...

    you probably need to lighten the load. My lower back was way behind and took a while for it to catch up during recovery. Go light on back extensions maybe on non back days for it to strengthen some
  32. Replies
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    977

    yea I should probably just do it and see how it...

    yea I should probably just do it and see how it works out.
  33. Replies
    7
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    977

    How important are meeting macros

    I've always gone off my gut as far as what I need nutritionally and have yielded decent results but I know I often come up short on my recommended protein intake for someone my size etc. Do you think...
  34. Thread: Hiit

    by GreekStrong
    Replies
    19
    Views
    8,684

    Whenever i train hills i get shredded and I dont...

    Whenever i train hills i get shredded and I dont lose muscle mass. It conditions your hams, hips, ass, and abs in my experience. Lazy probably knows best though
  35. Replies
    12
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    1,291

    canned beans, frozen veggies, frozen chicken...

    canned beans, frozen veggies, frozen chicken breast, eggs, oatmeal, rice, pasta, are all pretty cheap and can meet your macro needs. This is basically my diet with lots of sauces and marinades to...
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