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  1. Thread: Cutting time?

    by Travis
    Replies
    7
    Views
    7,042

    bad news, today i started that and in the process...

    bad news, today i started that and in the process i smashed my finger in half.

    was using 70lb dumbells for bench and i set it down when another dumbell was there, it took off my fingernail and cut...
  2. Thread: Cutting time?

    by Travis
    Replies
    7
    Views
    7,042

    sure, when im done with it ill post before /...

    sure, when im done with it ill post before / after pics :) ill be starting on eiather mon or tues
  3. Thread: Cutting time?

    by Travis
    Replies
    7
    Views
    7,042

    thanks, i think ill try that

    thanks, i think ill try that
  4. Thread: Cutting time?

    by Travis
    Replies
    7
    Views
    7,042

    Cutting time?

    I have been inactive on the forums lately stopping with my journel online but ive still kept a personal one.
    I lost my measurements on january 3rd, but i got new ones on feburary 3rd. here are my...
  5. Replies
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    3,020

    Monday: Bi/tri's

    Monday: Bi/tri's
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    3,020

    Sunday: Back

    Sunday: Back
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    22
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    3,020

    Saturday:rest

    Saturday:rest
  8. Replies
    22
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    3,020

    Friday: Chest DB Bench Press 2 warmup sets 4...

    Friday: Chest

    DB Bench Press
    2 warmup sets
    4 sets of 8 reps 70lb

    Hammer Strength Wide Chest
    4 sets of 8 reps 180lb(2 45lb each side), 230lb, 200lb, 180lb

    Pec Deck
  9. Replies
    22
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    3,020

    Thursday: Legs Seated Calf Raises 2 warmup...

    Thursday: Legs

    Seated Calf Raises
    2 warmup sets
    4 sets 8 reps 115lb

    Hack Squats
    2 warmup sets
    4 sets 8 reps 275lb
  10. Thread: is pain good?

    by Travis
    Replies
    17
    Views
    2,079

    legs are the most sore on the 2nd day after...

    legs are the most sore on the 2nd day after working them out. ushally the day after you dont feel the soreness as much.
  11. Replies
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    2,458

    I think the best shoulder workout is well i dont...

    I think the best shoulder workout is well i dont know the name so ill explain it
    Get a plate and hold it out with your arms straight, bring it to your chest then push it back to straight position...
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    22
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    3,020

    17, why?

    17, why?
  13. Replies
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    3,020

    Wensday: Bi/Tri cant remember name but your...

    Wensday: Bi/Tri

    cant remember name but your arms go like up in air and you curl
    2 warmup sets
    4 sets of 8 reps 65LB

    2 warmup sets
    Cable Bi Curls
    4 sets of 8 reps 50lb,60lb,60lb,60lb
  14. Replies
    22
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    3,020

    tuesday:Shoulders/Traps horrible memory at...

    tuesday:Shoulders/Traps

    horrible memory at what i did with this thats what i get for not doing it right after i worked out!!!
    all i remember is
    Military Press
    4 sets of 8 reps on 195lb
  15. Replies
    6
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    2,940

    i believe in another post you did doug you said...

    i believe in another post you did doug you said something like "if you are working out your bones will get bigger" something like that but in more intelecual saying.
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    Monday: Back

    Monday: Back
  17. Replies
    22
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    sunday: rest

    sunday: rest
  18. Thread: cutting up

    by Travis
    Replies
    10
    Views
    2,804

    OFFTOPIC: hey doug you think you could figure out...

    OFFTOPIC: hey doug you think you could figure out my bodyfat % according to your thing!
    Specs are
    weight: 173 LB(78.4kg)
    Height: 5"11(1.80m)
    Waist: 32in

    Wrist: below bone:17.5cm Above...
  19. Replies
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    Saturday:Chest

    Saturday:Chest
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    1.5oz flaked/ground what is that? Friday:...

    1.5oz flaked/ground what is that?

    Friday: Abs/Cardio/Forearms
    dont know the names or dont remember the names of pretty much everything i did so ya.
    Diet: Again didn't measure calories and what...
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    Thx for all that info saurus, i havn't been...

    Thx for all that info saurus, i havn't been putting all the info in there but i do do 5 mins of streching in the beginning and at the end just never say i do. As for the warmup sets sometimes i dont...
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    please comment on my workout/diet to help me...

    please comment on my workout/diet to help me reach MAXIMUM RESULTS!
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    3,020

    Thx Tadolfi Thursday: Legs 5 minute bike...

    Thx Tadolfi
    Thursday: Legs

    5 minute bike warmup
    Smith Machine Squats(first time ever doing squats so i didn't know how much weight would work for me)
    4 sets of 8 reps...
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    Wensday: Bi/Tri BB skullcrushers 4 sets of 8...

    Wensday: Bi/Tri
    BB skullcrushers
    4 sets of 8 reps 70lb(31.8kg),60lb(27.2kg),60lb,60lb

    Assisted Dips(really i would like to do normal dips without the assist as the stupid thing wasn't keeping...
  25. Replies
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    3,020

    Tuesday: Shoulders/Traps One armed shoulder...

    Tuesday: Shoulders/Traps

    One armed shoulder press
    4 sets 8 reps 60lb(27.2kg) each arm

    overhead shoulder press
    4 sets 8 reps 110lb(50kg)

    Military Press
    4 sets 165(75kg),165,180(81.8kg),180...
  26. Replies
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    3,020

    Monday - Chest 5 min warmup on bike At the...

    Monday - Chest
    5 min warmup on bike
    At the beginning me and workout partner decided to figure out our max BB benchs so our workouts could go by % of max and i maxed bench of 210lb(95.4KG)
    Incline...
  27. Replies
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    Travis' Journal!

    Well i decided i should start one of these because i feel the that comments from you guys will really help me maximize my workout and Diet. So ill be starting it on monday!!! Also it will help me...
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    I never got out of the training or out of the...

    I never got out of the training or out of the diet. Thx both damien and doug ill wait to feb and hope to gain what i want!Also for the past 6 months i have gone for mass not strength!
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    Should I start cutting January Or Feb

    For the past 6 months ive been training at a half assed LA Fitness that is just there to use for free while we wait for the brand new LA Fitness to open near me that has been pushed back by over 4...
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    I am 17 Height: 5'11 (dont know how many cm)...

    I am 17
    Height: 5'11 (dont know how many cm)
    Current Weight: 78kg
    My starting weight was 84kg but was more of fat then muscle
    I have been working out for 6 months and in those 6 months first i...
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    to much food for dinner?

    For dinner i had 2oz of organic speghetti sauce, put 1oz of organic beef in the sauce, used about 2 1/2 oz of whole wheat speghetti noodles, then in it i cut up a 10z chicken breast and put it in it....
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    Question about ab workouts

    K i was told that its best to do abs in the morning because of just waking up it like works your abs harder or something so you will see results faster and better if you do them in the morning. Is...
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    do u know of anywhere that has like a sugjested...

    do u know of anywhere that has like a sugjested meal planner or something that shows when and what i should eat?
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    thanks doug thats helpful. do you have any...

    thanks doug thats helpful.
    do you have any specific training routines you think i should change to?
  35. Replies
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    help me with my workout please

    My goal is to gain muscle mass but also slim down, or that is i want the muscle to have the definition and be big at the same time, like a smaller version of john cena (cause he is to big for me to...
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