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  1. Thread: Meal plan

    by dav28g
    Replies
    1
    Views
    1,970

    Thank you so much for such a post! I drink a...

    Thank you so much for such a post! I drink a protein shake in the morning too, it makes my day start better. I use vegan protein, it's better in composition and price...
  2. Replies
    3
    Views
    1,176

    Thank you for writing these tips. Even though...

    Thank you for writing these tips. Even though it's simple enough, we often forget about it. I made such mistakes, in the beginning, I had no system, I could do a lot of unnecessary exercises.
  3. Thread: Office exercise

    by dav28g
    Replies
    7
    Views
    2,997

    I used to do workouts in the office, and people...

    I used to do workouts in the office, and people were usually happy about it. I have a set that includes breathing exercises and a light warm-up, as well as squats and stretches.
  4. Thread: Want Great Abs?

    by dav28g
    Replies
    198
    Views
    134,301

    Sticky: I know Chloe Ting's free programs, she has a lot...

    I know Chloe Ting's free programs, she has a lot of good reviews, but there are also negative reviews. You can pick what works for you. But don't forget that it's not enough, nutrition is important.
  5. Replies
    264
    Views
    206,744

    Sticky: It's a perfectly prescribed algorithm, I used to...

    It's a perfectly prescribed algorithm, I used to doubt everything. Keto doesn't really work for me, although I know people who have had great results. Now I work out 4 times a week and watch my diet,...
  6. Replies
    238
    Views
    141,772

    Sticky: It has always been a big problem for me to get...

    It has always been a big problem for me to get the right proteins, fats, and carbs. For protein, I take a powder, make protein shakes, smoothies from vegetables. Now I'm looking for new recipes.
  7. Replies
    52
    Views
    30,928

    It's a great recipe, and it's current right now....

    It's a great recipe, and it's current right now. I'll make it tomorrow, I think I'll add almond milk, I think it will taste even better. I've made these before, and they tasted so much better than...
  8. Replies
    55
    Views
    19,090

    Thank you! I like that this food is bright and...

    Thank you! I like that this food is bright and balanced. Special thanks for writing out the proteins, fats, carbs, and calories, it's very helpful and I don't have to search for it. I added chicken,...
  9. Replies
    4
    Views
    1,723

    Hello! Thank you for the receipt. I don't like...

    Hello! Thank you for the receipt. I don't like very sweet smoothies, but this came out just fine. The recipe doesn't always turn out as well. I used almond milk and it was not that sweet but it was...
  10. Thread: Meal prep ideas

    by dav28g
    Replies
    6
    Views
    3,737

    Hello! I try to look for recipes so I can cook...

    Hello! I try to look for recipes so I can cook them ahead of time or not have to worry about what I am going to eat. I like a lot of recipes with chicken. Thanks to everyone who shared it!
  11. Thread: Chicken recipes

    by dav28g
    Replies
    15
    Views
    6,644

    This is a great recipe, I tried making it, and...

    This is a great recipe, I tried making it, and even though I'm not a good cook, it turned out great. I also make salads with chicken, and my friend makes smoothies. He adds billed chicken and...
  12. Replies
    18
    Views
    13,931

    It depends on how you like to eat them. I usually...

    It depends on how you like to eat them. I usually cook dishes with them in the oven, so they are healthier than fried. You can make toast, sandwiches, or as a prepared dish. Add cheese and they taste...
  13. Thread: Quick snack

    by dav28g
    Replies
    4
    Views
    4,291

    I like this recipe and the way it made. I don't...

    I like this recipe and the way it made. I don't have much time to cook in the morning, I want something simple and quick. It's a good snack, but it's also good with fruits for breakfast.
  14. I haven't seen a recipe for chocolate chip...

    I haven't seen a recipe for chocolate chip pancakes before. What kind do you use? I usually don't have enough time for that, so I make a smoothie or protein shake. Tomorrow's the day off, I'm going...
  15. Replies
    3
    Views
    1,223

    I usually don't have time to cook in the morning,...

    I usually don't have time to cook in the morning, so I have granola or toast with peanut butter for breakfast. I work out three times a week, and on those days I have a protein shake for tomorrow....
  16. Replies
    9
    Views
    11,434

    I usually make it with banana or strawberry, but...

    I usually make it with banana or strawberry, but it's very sweet. The vanilla protein is great, I don't like the ones with additives like cocoa or chocolate. If you like it sweet, you can add honey.
  17. Replies
    32
    Views
    6,137

    I don't think such products make sense if you...

    I don't think such products make sense if you want long-term results. Nutrition is 80% of success, and 20% in sports. Watch how much you eat and what you eat, how active you are during the day. This...
  18. Replies
    273
    Views
    260,077

    Sticky: Everything seemed so simple and straightforward,...

    Everything seemed so simple and straightforward, but when I reread all these rules, I realized that I was just missing a lot of things. Thanks for this list, I've already figured out what needs to be...
  19. Replies
    6
    Views
    960

    Hello! Nice to meet you. I go to the gym now, but...

    Hello! Nice to meet you. I go to the gym now, but I'm thinking about doing one in my new house, I think it would be great. I think that I need around 2-3000$. Thanks for sharing your video.
  20. Hello! When I chose the hall, the location and...

    Hello! When I chose the hall, the location and availability of everything I needed were important to me. I changed three halls until I found the one that suited me. Thank you for your advice.
  21. Thread: New member here

    by dav28g
    Replies
    3
    Views
    3,132

    Hi, I'm new here. Wanted to find a discussion for...

    Hi, I'm new here. Wanted to find a discussion for those who train regularly. Sometimes the motivation gets lost, but I try to work out at least 3 times a week. I hope to find friends here.
Results 1 to 21 of 21
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