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    inov-8 Questionnaire

    Hello all, as fitness and training enthusiasts, we would like you to have your say on a questionnaire, regarding people who need a high performance shoe to cope with their lifestyle needs. ...
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    Posting a link

    Posting a link takes 5 threads, why is this?
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    Dirty Bulking

    Does eating whatever you want help increase your muscle size when bulking and consistently working out?
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    Pain in the shoulders

    As I work out over a long period of time, I start to notice shoulder pain when doing shoulder exercises and certain back workouts. Would like to ask if there is anything I can do to stop or limit the...
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    MMA competitions

    As an MMA enthusiast, I would like to know what else drives a person to train this apart from defending themselves when need be
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    Definition of abs

    I've been working out for the past 2 years and everything seems to go well except for getting that 6 pack. I have a defined 4 pack but can't get that last 2 to show. Is there anyone who encountered...
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