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  1. Replies
    2,855
    Views
    658,679

    Summer Salad (Philadelphia, PA)...

    Summer Salad (Philadelphia, PA)
    https://i.imgur.com/1VlgNFk.jpg

    Trader Joe's Peanut Butter Roundels:
    https://i.imgur.com/e2raWoK.jpg

    Buffalo Glazed Turkey Cheeseburger & Fries:...
  2. Replies
    63
    Views
    2,929

    Bucs win on road in Carolina 20-14 ...

    Bucs win on road in Carolina

    20-14



    Dolphins: DB Fitzpatrick ok to seek trade
  3. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 4 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 4 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    130 x 12
    150 x 10
  4. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 4 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 4 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench Press:
    90's x 12 (4 Sets)
  5. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 4 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 4 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    60 x 10 (4 Sets)
  6. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 4 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 4 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    95's x 8 (4 Sets)
  7. Replies
    63
    Views
    2,929

    Giants: Shepard into Concussion Protocol ...

    Giants: Shepard into Concussion Protocol

    Redskins: Derrius Guice suffers knee injury

    49er's: Coleman suffers ankle injury will be out shortly

    Eagles: DT Jackson has significant foot injury
    ...
  8. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 4 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    One Arm Barbell Row:
    2-25lb+10 Plates x 8 (4...
  9. Replies
    63
    Views
    2,929

    Jags -- Foles out with Broken Clavicle Chiefs -...

    Jags -- Foles out with Broken Clavicle
    Chiefs - WR Hill out with shoulder injury

    Baltimore and Titans absolutely blow out the Dolphins & Browns
  10. Replies
    63
    Views
    2,929

    Antonio Brown and the Patriots reached agreement...

    Antonio Brown and the Patriots reached agreement on a 1-year deal worth up $15 million that includes a $9 million signing bonus

    Julio Jones signs 3-year extension in the ATL

    Cowboys cut Morris...
  11. Replies
    63
    Views
    2,929

    The Raiders sent AB a letter that he will no...

    The Raiders sent AB a letter that he will no longer be entitled to termination pay if they release him
  12. Replies
    2,855
    Views
    658,679

    Krispy Kreme Pumpkin Filled Doughnut:...

    Krispy Kreme Pumpkin Filled Doughnut:
    https://i.imgur.com/yCZZ9rv.jpg
    https://i.imgur.com/6Ltrzml.jpg

    Pumpkin Pie:
    https://i.imgur.com/8XDSEEg.jpg

    Pulled Pork Sandwich:...
  13. Replies
    63
    Views
    2,929

    Raiders to suspend AB after argument with GM...

    Raiders to suspend AB after argument with GM (Length Unknown)

    Packers over Bears 10-3 for TNF

    Week 1 Games: (Predictions)

    Tenn @ Cle: How Dangerous is Baker Mayfield? Lets find out with OBJ...
  14. 4 Meta-Analyses compared to Continuous Energy Restriction

    Via Alan Aragon


    There are now 4 meta-analyses (pooled assessments of the data from several studies) on the health and bodyweight/body composition effects of intermittent energy restriction (IER)...
  15. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 3 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 3 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    150 x 12,, 9, 6, 4 (60 Second...
  16. Oatmeal Raisin Almond Butter Outright Bar Review

    Oatmeal Raisin Almond Butter Outright Bar


    https://www.youtube.com/watch?v=aRsP1mG01hg

    https://i.imgur.com/5W5vyIb.jpg

    Taste

    Oatmeal Raisin Almond Butter - This is similar to Marc’s...
  17. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 3 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Decline DB Bench Press:
    90's x 10 (4 Sets)
  18. Replies
    63
    Views
    2,929

    Cowboys: Elliott 6 Yr 90 Million Extension The...

    Cowboys: Elliott 6 Yr 90 Million Extension

    The deal has $50 million guaranteed


    AB Fined $54,000 for missing training camp from Raiders


    Rams: Goff extension through 2024 for $134 million
  19. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 3 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Front Pulldown:
    120 x 10 (4 Sets)
  20. Quest Nutrition Caramel Chocolate Chunk Protein Bar

    Quest Nutrition Caramel Chocolate Chunk Protein Bar Review

    https://i.imgur.com/OZKse51.jpg
    Taste

    Caramel Chocolate Chunk –
    This protein bar is a spin-off of one of Quest’s long-term...
  21. Replies
    63
    Views
    2,929

    Cowboys: Tackle La'el Collins extended for 5 Yrs...

    Cowboys: Tackle La'el Collins extended for 5 Yrs

    Colts: Brissett agree to 2 Yr Extension for 30 Million

    Still no deal for Zeke, could miss first week (This sunday vs Giants at 4:25)
  22. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 3 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 3 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    95's x 10 (4 Sets)
  23. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 3 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 3 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    One Arm Barbell Row:
    2-25lb Plates x 12 (4 Sets)
  24. Replies
    63
    Views
    2,929

    Texans and Miami Trade: Texans Get: Laremy...

    Texans and Miami Trade:

    Texans Get: Laremy Tunsil and Kenny Stills

    Miami Gets: 2020 & 2021 First Round Pick, Second Round Pick 2021, Offensive Tackle Julie'n Davenport & Cornerback Johnson...
  25. Replies
    2,855
    Views
    658,679

    Peanut Butter Cup Brownie's ...

    Peanut Butter Cup Brownie's

    https://i.imgur.com/pgjx4pv.jpg



    Starbucks Pumpkin Scone:

    https://i.imgur.com/k5bKHaG.jpg
  26. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 2 Day 5 Tempo Indication:...

    Mesocycle #14
    Week 2 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    150 x 10 + 5 Partials (4 Sets)
  27. Replies
    63
    Views
    2,929

    Colts bring in Brock Osweiler to visit on Tuesday...

    Colts bring in Brock Osweiler to visit on Tuesday for potential signing after Luck retired

    Browns: Hunt cannot be with Browns during his 8 game suspension starting Saturday

    Pats: Add Jermaine...
  28. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 2 Day 4 Tempo Indication:...

    Mesocycle #14
    Week 2 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Machine Press
    2 Plates/Side x 8
    2...
  29. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 2 Day 3 Tempo Indication:...

    Mesocycle #14
    Week 2 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Single Arm Low Cable Rows:
    30 Each Hand x 10 (4...
  30. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 2 Day 2 Tempo Indication:...

    Mesocycle #14
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    95's x 10 (4 Sets)
  31. Replies
    5,814
    Views
    508,342

    Mesocycle #14 Week 2 Day 1 Tempo Indication:...

    Mesocycle #14
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    One Arm Barbell Row:
    2-25lb Plates x 10 (4 Sets)
  32. Replies
    63
    Views
    2,929

    Raiders & AB : has lost his second grievance...

    Raiders & AB : has lost his second grievance hearing with the NFL regarding the use of his old helmet, but he is moving forward with a deal for an approved helmet in the near future,



    Pats:...
  33. Replies
    63
    Views
    2,929

    Colts : Luck Announces retirement Texans : RB...

    Colts : Luck Announces retirement

    Texans : RB Miller may have torn ACL

    Bucs: sign QB Vincent Testaverde
  34. Action Nutrition Bolt Pre-Workout Review

    Action Nutrition Bolt Pre Workout Review


    https://www.youtube.com/watch?v=JIYnOQ9DgGk

    https://i.imgur.com/zN6ciz0.jpg

    Taste

    Blueberry Haze – Action Nutrition prides themselves on...
  35. Action Nutrition BCAA Loaded Review

    Action Nutrition BCAA Review


    https://www.youtube.com/watch?v=RVUMEM5qae8

    https://i.imgur.com/zN6ciz0.jpg

    Taste
    Pineapple Strawberry Cooler – The name is very true to the label. The...
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