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  1. I'd say do leg work that doesn't require the use...

    I'd say do leg work that doesn't require the use of your handss.. Body weight squats, body weight lunges, cardio. There are several of things you can do! Good luck!
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    The bars can sometimes be hard and chewy, but I...

    The bars can sometimes be hard and chewy, but I like them!
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    I would agree to avoiding supplements for now and...

    I would agree to avoiding supplements for now and spending that extra money on good and healthy food for him!
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    I'm a huge fan of chin ups for the biceps!

    I'm a huge fan of chin ups for the biceps!
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    Eat more food.. I usually start my mornings with...

    Eat more food.. I usually start my mornings with a shake.. I throw in protein, milk (sometimes regular or almond), yogurt, oats, egg whites, peanut butter. You'd be amazed how many calories you can...
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    Complete rest for that time. Doing another...

    Complete rest for that time. Doing another exercise would not be considered rest. Good luck!
  7. I picked up OSN Nitro Load on ebay.. 2 for $30.....

    I picked up OSN Nitro Load on ebay.. 2 for $30.. Can't really beat that. Good pump and helps me stay focused.
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    ^ Agreed.

    ^ Agreed.
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    Never tried it..

    Never tried it..
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    Definitely Creatine monohydrate, but I'd say for...

    Definitely Creatine monohydrate, but I'd say for the most part creatine is creatine..
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    They say the peak of your life is your 20's.. I...

    They say the peak of your life is your 20's.. I would hold off on actually taking them for now.. But I will say Nugenix with the fenugreek and tribulus is a good product.. But I did find a product...
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    I typically do 60-75 seconds if my exercises are...

    I typically do 60-75 seconds if my exercises are more hypertrophy based. But I do about 2:30-5 minutes for strength, depending on the % of my max I am lifting.
  13. Just joined recently, but have been searching...

    Just joined recently, but have been searching around the site and agree with Doug's comment. There are several exercises you can do at home.. Good luck!
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    Like Layzie said, there is not true answer to it,...

    Like Layzie said, there is not true answer to it, however, I think 2700 calories would be a good place to start.. You can always bump it higher as you go if down the line it doesn't seem to be enough.
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    Could be any time really, but my usual habit is...

    Could be any time really, but my usual habit is right after I workout and I stick with that.
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    I don't see why not. The C4 is a preworkout where...

    I don't see why not. The C4 is a preworkout where the Nitro Tech Ripped is a protein. Go for it!
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    My usual is protein, creatine, fish oil and...

    My usual is protein, creatine, fish oil and magnesium.
  18. Thread: Protein!

    by Collin1221
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    I took ON for the longest time and liked it. Now...

    I took ON for the longest time and liked it. Now I'm taking LA Nutrition Whey Isolate.. I'm enjoying the taste of chocolate peanut butter for sure and it's only a few basic ingredients, which I like....
  19. I would be surprised if it was due to creatine,...

    I would be surprised if it was due to creatine, especially because your body makes a small amount of it and it's in a lot of meats.. Report back to us.
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